Lets compare vitamin content per 5 ounces of Kohlrabi vs Valencia Oranges:
Raw Kohlrabi has 1.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Kohlrabi.
Both Raw Kohlrabi as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Kohlrabi vs Valencia Oranges:
Raw Kohlrabi has 3.5 times more Copper, 4.4 times more Iron, 1.9 times more Magnesium, 6 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Calcium than Raw Kohlrabi.
Both Raw Kohlrabi and Raw Valencia Oranges have similar amounts of Water per 5 oz.
Both Raw Kohlrabi as well as Raw Valencia Oranges have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Kohlrabi has 1.6 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Energy and 1.9 times more Carbohydrate than Raw Kohlrabi.
Both Raw Kohlrabi as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.