Lets compare vitamin content per 5 ounces of Kanpyo vs Tomatoes in Juice with Salt:
Dried gourd strips have 4.1 times more Vitamin B3, 21.8 times more Vitamin B5, 4.8 times more Vitamin B6 and 7.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin B1, 1.3 times more Vitamin B2 and 63 times more Vitamin C than Dried gourd strips.
Both Dried gourd strips as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Kanpyo vs Tomatoes in Juice with Salt:
Dried gourd strips have 8.5 times more Calcium, 8.3 times more Copper, 9 times more Iron, 12.5 times more Magnesium, 16.7 times more Manganese, 11.1 times more Phosphorus, 8.3 times more Potassium, 3.7 times more Selenium and 48.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.7 times more Sodium and 4.7 times more Water than Dried gourd strips.
Comparison of macro-nutrients per 5 ounces:
Dried gourd strips have 16.1 times more Energy, 2.5 times more Omega 6, 18.7 times more Carbohydrate, 5.2 times more Fiber and 10.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Dried gourd strips as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.