Lets compare vitamin content per 5 ounces of Kale vs Tomatoes:
Raw Kale has 5.7 times more Vitamin A, 3.1 times more Vitamin B1, 18.3 times more Vitamin B2, 2 times more Vitamin B3, 4.2 times more Vitamin B5, 1.8 times more Vitamin B6, 4.1 times more Vitamin B9, 6.8 times more Vitamin C, 1.2 times more Vitamin E and 49.3 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Kale as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Kale vs Tomatoes:
Raw Kale has 25.4 times more Calcium, 5.9 times more Iron, 3 times more Magnesium, 8.1 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, more Selenium, 10.6 times more Sodium and 2.3 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Kale and Raw Ripe Red Tomatoes have similar amounts of Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Kale has 1.9 times more Energy, 7.5 times more Fat, 126 times more Omega 3, 3.6 times more Omega 6, 3.4 times more Fiber and 3.3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.7 times more Sugars and 3.3 times more Fructose than Raw Kale.
Both Raw Kale and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate per 5 oz.
Both Raw Kale as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.