Comparing Nutrients in 5 ounces KaleVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Kale

27%

31%

42%

Oil Roasted Almonds

13%

76%

11%

5 oz ▼

Macro Nutrients

Kalevs Oil Roasted Almonds

1.7%49.6kcal

Energy

29.7%860kcal

49.6 kcalvs860 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.18%2.1g

Fat

80.6%78.2g

2.1 gvs78.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.79%0.25g

Saturated Fat

18.6%5.96g

0.25 gvs5.96 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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33.5%0.54g

Omega 3

0%0g

0.54 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.43%0.41g

Omega 6

113%19g

0.41 gvs19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.8%6.27g

Carbohydrate

19.3%25g

6.27 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.94%1.4g

Sugars

8.9%6.45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.4 gvs6.45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.8%0.58g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.58 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.57g

Glucose

%0.057g

0.57 gvs0.057 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.26g

Sucrose

%6.2g

0.26 gvs6.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.3%5.8g

Fiber

39%15g

5.8 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.4%4.14g

Protein

53.7%30g

4.14 gvs30 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Kalevs Oil Roasted Almonds

38%342μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

342 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.3%0.16mg

Vitamin B1

11%0.13mg

Thiamine

0.16 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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38%0.49mg

Vitamin B2

85%1.1mg

Riboflavin

0.49 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.5%1.67mg

Vitamin B3

32.5%5.2mg

Niacin, nicotinic acid, niacinamide

1.67 mgvs5.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.5%0.52mg

Vitamin B5

6.5%0.32mg

Pantothenic acid

0.52 mgvs0.32 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B6

13%0.17mg

Pyridoxine

0.21 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22%88μg

Vitamin B9

9.57%38.3μg

Folates and Folic Acid

88 μgvs38.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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147%132mg

Vitamin C

0%0mg

Ascorbic acid

132 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.24%0.94mg

Vitamin E

245%37mg

Tocopherols and Tocotrienols

0.94 mgvs37 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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460%552μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

552 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Kalevs Oil Roasted Almonds

36%360mg

Calcium

41.2%412mg

360 mgvs412 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.35%0.075mg

Copper

150%1.35mg

0.075 mgvs1.35 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28.3%2.27mg

Iron

65.2%5.2mg

2.27 mgvs5.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%46.8mg

Magnesium

92%388mg

46.8 mgvs388 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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56.7%1.3mg

Manganese

152%3.5mg

1.3 mgvs3.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%78mg

Phosphorus

94%661mg

78 mgvs661 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.5%493mg

Potassium

29%991mg

493 mgvs991 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.3%1.28μg

Selenium

10.6%5.8μg

1.28 μgvs5.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5%75mg

Sodium

0.094%1.4mg

75 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.03%0.55mg

Zinc

39.6%4.35mg

0.55 mgvs4.35 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.43%127g

Water

0.11%3.97g

127 gvs3.97 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Kale vs Oil Roasted Almonds:

Raw Kale has more Vitamin A, 1.2 times more Vitamin B1, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.3 times more Vitamin B2, 3.1 times more Vitamin B3 and 39.3 times more Vitamin E than Raw Kale.
Both Raw Kale as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Kale vs Oil Roasted Almonds:

Raw Kale has 53 times more Sodium and 32 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 18 times more Copper, 2.3 times more Iron, 8.3 times more Magnesium, 2.7 times more Manganese, 8.5 times more Phosphorus, 2 times more Potassium, 4.6 times more Selenium and 7.9 times more Zinc than Raw Kale.
Both Raw Kale and Oil Roasted Almonds have similar amounts of Calcium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Kale has more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 17.3 times more Energy, 37 times more Fat, 23.6 times more Saturated Fat, 46.5 times more Omega 6, 4 times more Carbohydrate, 4.6 times more Sugars, 2.6 times more Fiber and 7.3 times more Protein than Raw Kale.
Both Raw Kale as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

KaleVS Boiled KaleOil Roasted AlmondsVS Boiled KaleKaleVS Almond pasteOil Roasted AlmondsVS Almond paste

Compare Foods

Comparing Nutrients in 5 ounces KaleVS Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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