Lets compare vitamin content per 5 ounces of Frozen Kale vs Sunflower Seeds:
Frozen Kale, Unprepared has 68.7 times more Vitamin A, 28.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26.4 times more Vitamin B1, 3.2 times more Vitamin B2, 11.9 times more Vitamin B3, 21.7 times more Vitamin B5, 14.9 times more Vitamin B6, 13.4 times more Vitamin B9 and 61.7 times more Vitamin E than Frozen Kale, Unprepared.
Both Frozen Kale, Unprepared as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Kale vs Sunflower Seeds:
Frozen Kale, Unprepared has 1.7 times more Calcium, 1.7 times more Sodium and 19.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 39.1 times more Copper, 5.6 times more Iron, 18.1 times more Magnesium, 4.4 times more Manganese, 22.8 times more Phosphorus, 1.9 times more Potassium, 58.9 times more Selenium and 27.8 times more Zinc than Frozen Kale, Unprepared.
Comparison of macro-nutrients per 5 ounces:
Frozen Kale, Unprepared has 2 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 20.9 times more Energy, 111.9 times more Fat, 75.5 times more Saturated Fat, 256.1 times more Omega 6, 4.1 times more Carbohydrate, 3.1 times more Sugars, 4.3 times more Fiber and 7.8 times more Protein than Frozen Kale, Unprepared.
Both Frozen Kale, Unprepared as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.