Lets compare vitamin content per 5 ounces of Frozen Kale vs Roasted Almonds:
Frozen Kale, Unprepared has more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Vitamin B1, 10.7 times more Vitamin B2, 5.2 times more Vitamin B3, 6.2 times more Vitamin B5, 1.5 times more Vitamin B6, 3.2 times more Vitamin B9 and 41.9 times more Vitamin E than Frozen Kale, Unprepared.
Both Frozen Kale, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Kale vs Roasted Almonds:
Frozen Kale, Unprepared has 5 times more Sodium and 37.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2 times more Calcium, 23.9 times more Copper, 4 times more Iron, 15.5 times more Magnesium, 5 times more Manganese, 16.2 times more Phosphorus, 2.1 times more Potassium, 2.2 times more Selenium and 18.4 times more Zinc than Frozen Kale, Unprepared.
Comparison of macro-nutrients per 5 ounces:
Frozen Kale, Unprepared has 11.7 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 21.4 times more Energy, 114.2 times more Fat, 69.4 times more Saturated Fat, 143.8 times more Omega 6, 4.3 times more Carbohydrate, 5.7 times more Sugars, 5.5 times more Fiber and 7.9 times more Protein than Frozen Kale, Unprepared.
Both Frozen Kale, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.