Lets compare vitamin content per 5 ounces of Frozen Kale vs Broccoli:
Frozen Kale, Unprepared has 6.6 times more Vitamin A and 3.3 times more Vitamin K than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Vitamin B1, 11 times more Vitamin B5, 1.9 times more Vitamin B6, 3.7 times more Vitamin B9, 2.3 times more Vitamin C and 1.4 times more Vitamin E than Frozen Kale, Unprepared.
Both Frozen Kale, Unprepared and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin B3 per 5 oz.
Both Frozen Kale, Unprepared as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Kale vs Broccoli:
Frozen Kale, Unprepared has 2.9 times more Calcium, 1.3 times more Iron and 2.1 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 2.3 times more Phosphorus, 2.8 times more Selenium, 2.2 times more Sodium and 2.3 times more Zinc than Frozen Kale, Unprepared.
Both Frozen Kale, Unprepared and Raw Broccoli have similar amounts of Copper, Magnesium, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Kale, Unprepared has 1.9 times more Omega 3 than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Carbohydrate, 2 times more Sugars and 1.3 times more Fiber than Frozen Kale, Unprepared.
Both Frozen Kale, Unprepared and Raw Broccoli have similar amounts of Energy and Protein per 5 oz.
Both Frozen Kale, Unprepared as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.