Lets compare vitamin content per 5 ounces of Frozen Kale vs Boiled Kidney Beans:
Frozen Kale, Unprepared has more Vitamin A, 1.9 times more Vitamin B2, 1.2 times more Vitamin B3, 32.8 times more Vitamin C, 19 times more Vitamin E and 39.7 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Vitamin B1, 4.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.6 times more Vitamin B9 than Frozen Kale, Unprepared.
Both Frozen Kale, Unprepared as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Kale vs Boiled Kidney Beans:
Frozen Kale, Unprepared has 3.9 times more Calcium, 15 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.7 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 4.8 times more Phosphorus and 5.6 times more Zinc than Frozen Kale, Unprepared.
Both Frozen Kale, Unprepared and Boiled All Types Kidney Beans have similar amounts of Manganese, Potassium and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Kale, Unprepared has 2.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.5 times more Energy, 1.5 times more Omega 3, 4.7 times more Carbohydrate, 3.2 times more Fiber and 3.3 times more Protein than Frozen Kale, Unprepared.
Both Frozen Kale, Unprepared as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.