Lets compare vitamin content per 5 ounces of Cooked Frozen Kale with Salt vs Boiled Kohlrabi with Salt:
Boiled Frozen Kale, drained with Salt has 73 times more Vitamin A, 1.6 times more Vitamin B1, 7 times more Vitamin B2, 5.4 times more Vitamin B9, 3.1 times more Vitamin E and 4185 times more Vitamin K than Boiled and Drained Kohlrabi with Salt.
While Boiled and Drained Kohlrabi with Salt contains 2.4 times more Vitamin B6 and 3 times more Vitamin C than Boiled Frozen Kale, drained with Salt.
Both Boiled Frozen Kale, drained with Salt and Boiled and Drained Kohlrabi with Salt have similar amounts of Vitamin B3 and Vitamin B5 per 5 oz.
Both Boiled Frozen Kale, drained with Salt as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Kale with Salt vs Boiled Kohlrabi with Salt:
Boiled Frozen Kale, drained with Salt has 6 times more Calcium, 2.1 times more Iron, 1.3 times more Magnesium, 3.8 times more Manganese and 1.3 times more Selenium than Boiled and Drained Kohlrabi with Salt.
While Boiled and Drained Kohlrabi with Salt contains 2 times more Copper and 2.4 times more Potassium than Boiled Frozen Kale, drained with Salt.
Both Boiled Frozen Kale, drained with Salt and Boiled and Drained Kohlrabi with Salt have similar amounts of Phosphorus, Sodium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Frozen Kale, drained with Salt has 1.2 times more Energy, 11 times more Fat, 12 times more Omega 3, 11.7 times more Omega 6, 2.1 times more Fiber and 1.6 times more Protein than Boiled and Drained Kohlrabi with Salt.
While Boiled and Drained Kohlrabi with Salt contains 1.3 times more Carbohydrate and 2.3 times more Sugars than Boiled Frozen Kale, drained with Salt.
Both Boiled Frozen Kale, drained with Salt as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.