Comparing Nutrients in 5 ounces Incaparina, dry mix (corn and soy flours), unpreparedVS Broccoli

Macros Ratio

Protein Fat Carbs

Incaparina, dry mix (corn and soy flours), unprepared

23%

13%

64%

Broccoli

27%

65%

5 oz ▼

Macro Nutrients

Incaparina, dry mix (corn and soy flours), unpreparedvs Broccoli

18.5%537kcal

Energy

1.66%48kcal

537 kcalvs48 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.15%7.9g

Fat

0.54%0.52g

7.9 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.5%0.16g

NA gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

5.6%0.089g

NA gvs0.089 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.41%0.069g

NA gvs0.069 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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66%85.8g

Carbohydrate

7.24%9.4g

85.8 gvs9.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

3.32%2.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.33%0.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.69g

NA gvs0.69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.14g

NA gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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37%14g

Fiber

9.7%3.7g

14 gvs3.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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55%31g

Protein

7.14%4g

31 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Incaparina, dry mix (corn and soy flours), unpreparedvs Broccoli

279%2509μg

Vitamin A

4.9%44μg

RAE, retinol activity equivalents

2509 μgvs44 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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228%2.74mg

Vitamin B1

8.4%0.1mg

Thiamine

2.74 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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66.5%0.86mg

Vitamin B2

12.8%0.17mg

Riboflavin

0.86 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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239%38.3mg

Vitamin B3

5.66%0.91mg

Niacin, nicotinic acid, niacinamide

38.3 mgvs0.91 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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31%1.56mg

Vitamin B5

16.2%0.81mg

Pantothenic acid

1.56 mgvs0.81 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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75.2%0.98mg

Vitamin B6

19%0.25mg

Pyridoxine

0.98 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

22.3%89.3μg

Folates and Folic Acid

NA μgvs89.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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88.6%2.13μg

Vitamin B12

0%0μg

Cobalamin

2.13 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

140%126mg

Ascorbic acid

NA mgvs126 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.4%0.51mg

Vitamin E

7.37%1.1mg

Tocopherols and Tocotrienols

0.51 mgvs1.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

120%144μg

Phytomenadione or phylloquinone

NA μgvs144 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Incaparina, dry mix (corn and soy flours), unpreparedvs Broccoli

85%850mg

Calcium

6.66%66.6mg

850 mgvs66.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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96%0.86mg

Copper

7.7%0.069mg

0.86 mgvs0.069 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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390%31mg

Iron

13%1.03mg

31 mgvs1.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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74.2%312mg

Magnesium

7.1%29.8mg

312 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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99%2.27mg

Manganese

13%0.3mg

2.27 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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107%751mg

Phosphorus

13.4%94mg

751 mgvs94 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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43%1460mg

Potassium

13%448mg

1460 mgvs448 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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37.4%20.6μg

Selenium

6.44%3.54μg

20.6 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.38%5.67mg

Sodium

3.1%46.8mg

5.67 mgvs46.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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296%32.6mg

Zinc

5.3%0.58mg

32.6 mgvs0.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.29%10.6g

Water

3.42%127g

10.6 gvs127 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Incaparina, dry mix (corn and soy flours), unprepared vs Broccoli:

Incaparina, dry mix (corn and soy flours), unprepared have 57.1 times more Vitamin A, 27.2 times more Vitamin B1, 5.2 times more Vitamin B2, 42.3 times more Vitamin B3, 1.9 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin B12 than Raw Broccoli.
While Raw Broccoli contains 2.2 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.

Comparing minerals per 5 ounces for Incaparina, dry mix (corn and soy flours), unprepared vs Broccoli:

Incaparina, dry mix (corn and soy flours), unprepared have 12.8 times more Calcium, 12.4 times more Copper, 30.1 times more Iron, 10.5 times more Magnesium, 7.6 times more Manganese, 8 times more Phosphorus, 3.3 times more Potassium, 5.8 times more Selenium and 56.1 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 8.3 times more Sodium and 12 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.

Comparison of macro-nutrients per 5 ounces:

Incaparina, dry mix (corn and soy flours), unprepared have 11.1 times more Energy, 15.1 times more Fat, 9.1 times more Carbohydrate, 3.8 times more Fiber and 7.7 times more Protein than Raw Broccoli.
Both Incaparina, dry mix (corn and soy flours), unprepared as well as Raw Broccoli have insufficient amounts of Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Incaparina, dry mix (corn and soy flours), unpreparedVS Cereals ready-to-eat, QUAKER, CAPBroccoliVS Cereals ready-to-eat, QUAKER, CAPIncaparina, dry mix (corn and soy flours), unpreparedVS Boiled BroccoliBroccoliVS Boiled Broccoli

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Comparing Nutrients in 5 ounces Incaparina, dry mix (corn and soy flours), unpreparedVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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