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Comparing Nutrients in 1 pound Incaparina, dry mix (corn and soy flours), unpreparedVS Broccoli

Macros Ratio

Protein Fat Carbs

Incaparina, dry mix (corn and soy flours), unprepared
23%
13%
64%
Broccoli
27%
8%
65%
1 lb ▼

Macro Nutrients

59.3%1719kcal
Energy
5.3%154kcal
1719 kcalvs154 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26%25.3g
Fat
1.73%1.68g
25.3 gvs1.68 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
1.6%0.52g
NA gvs0.52 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
18%0.29g
NA gvs0.29 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
1.3%0.22g
NA gvs0.22 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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211%275g
Carbohydrate
23%30g
275 gvs30 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
10.6%7.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs7.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
4.25%3.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs3.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.22g
NA gvs2.22 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.45g
NA gvs0.45 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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118%45g
Fiber
31%11.8g
45 gvs11.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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176%99g
Protein
23%12.8g
99 gvs12.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

892%8029μg
Vitamin A
15.6%141μg
RAE, retinol activity equivalents
8029 μgvs141 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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730%8.75mg
Vitamin B1
27%0.32mg
Thiamine
8.75 mgvs0.32 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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213%2.77mg
Vitamin B2
41%0.53mg
Riboflavin
2.77 mgvs0.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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765%122mg
Vitamin B3
18%2.9mg
Niacin, nicotinic acid, niacinamide
122 mgvs2.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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100%5mg
Vitamin B5
52%2.6mg
Pantothenic acid
5 mgvs2.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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241%3.13mg
Vitamin B6
61%0.79mg
Pyridoxine
3.13 mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
71.4%286μg
Folates and Folic Acid
NA μgvs286 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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283%6.8μg
Vitamin B12
0%0μg
Cobalamin
6.8 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
450%405mg
Ascorbic acid
NA mgvs405 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11%1.63mg
Vitamin E
23.6%3.54mg
Tocopherols and Tocotrienols
1.63 mgvs3.54 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
384%461μg
Phytomenadione or phylloquinone
NA μgvs461 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

272%2722mg
Calcium
21.3%213mg
2722 mgvs213 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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307%2.77mg
Copper
24.7%0.22mg
2.77 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1247%100mg
Iron
41.4%3.3mg
100 mgvs3.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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238%998mg
Magnesium
22.7%95mg
998 mgvs95 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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316%7.26mg
Manganese
41.4%0.95mg
7.26 mgvs0.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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343%2404mg
Phosphorus
42.8%299mg
2404 mgvs299 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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137%4672mg
Potassium
42%1433mg
4672 mgvs1433 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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120%65.8μg
Selenium
20.6%11.3μg
65.8 μgvs11.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg
Sodium
9.98%150mg
18 mgvs150 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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948%104mg
Zinc
17%1.86mg
104 mgvs1.86 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.92%34g
Water
11%405g
34 gvs405 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Incaparina, dry mix (corn and soy flours), unprepared vs Broccoli:
Comparing minerals per 1 pound for Incaparina, dry mix (corn and soy flours), unprepared vs Broccoli:
Comparison of macro-nutrients per 1 pound:



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