Lets compare vitamin content per 5 ounces of Hyacinth-Young beans vs Boiled California Red Kidney Beans:
Raw Hyacinth-Young beans have more Vitamin A, 1.5 times more Vitamin B2 and 10.8 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Vitamin B1, 4 times more Vitamin B5 and 4.3 times more Vitamin B6 than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Boiled California Red Kidney Beans have similar amounts of Vitamin B3 and Vitamin B9 per 5 oz.
Both Raw Hyacinth-Young beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Hyacinth-Young beans vs Boiled California Red Kidney Beans:
Raw Hyacinth-Young beans have 1.3 times more Selenium and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Calcium, 6.1 times more Copper, 4 times more Iron, 1.6 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Zinc than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Boiled California Red Kidney Beans have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled California Red Kidney Beans contain 2.7 times more Energy, 4.6 times more Omega 3, 2.4 times more Carbohydrate, 2.8 times more Fiber and 4.3 times more Protein than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.