Lets compare vitamin content per 5 ounces of Boiled Hyacinth-Young beans vs Valencia Oranges:
Boiled and Drained Hyacinth-Young beans have 2.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.2 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Vitamin A, 1.6 times more Vitamin B1, 4.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 9.5 times more Vitamin C than Boiled and Drained Hyacinth-Young beans.
Both Boiled and Drained Hyacinth-Young beans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Hyacinth-Young beans vs Valencia Oranges:
Boiled and Drained Hyacinth-Young beans have 1.3 times more Copper, 8.4 times more Iron, 4.2 times more Magnesium, 9.1 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium and 6.3 times more Zinc than Raw Valencia Oranges.
Both Boiled and Drained Hyacinth-Young beans and Raw Valencia Oranges have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Hyacinth-Young beans have 2.8 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Omega 3 and 1.3 times more Carbohydrate than Boiled and Drained Hyacinth-Young beans.
Both Boiled and Drained Hyacinth-Young beans and Raw Valencia Oranges have similar amounts of Energy per 5 oz.
Both Boiled and Drained Hyacinth-Young beans as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.