Lets compare vitamin content per 5 ounces of Canned Grape Leaves vs Carrots:
Canned Grape Leaves have 6.3 times more Vitamin B2, 4.6 times more Vitamin B3, 15.6 times more Vitamin B5, 4.1 times more Vitamin B9, 1.9 times more Vitamin C, 2.7 times more Vitamin E and 7.4 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 3.2 times more Vitamin A than Canned Grape Leaves.
Both Canned Grape Leaves and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Both Canned Grape Leaves as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Grape Leaves vs Carrots:
Canned Grape Leaves have 8.8 times more Calcium, 40.9 times more Copper, 9.9 times more Iron, 2 times more Manganese, 9 times more Selenium, 41.3 times more Sodium and 1.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 11 times more Potassium than Canned Grape Leaves.
Both Canned Grape Leaves and Raw Carrots have similar amounts of Magnesium, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Grape Leaves have 1.7 times more Energy, 8.2 times more Fat, 421.5 times more Omega 3, 1.2 times more Carbohydrate, 3.5 times more Fiber and 4.6 times more Protein than Raw Carrots.
Both Canned Grape Leaves as well as Raw Carrots have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.