Lets compare vitamin content per 5 ounces of Canned Grape Leaves vs California Red Kidney Beans:
Canned Grape Leaves have more Vitamin A, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 5.5 times more Vitamin B5 and 2.5 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.3 times more Vitamin B1, 2.9 times more Vitamin B6 and 5.1 times more Vitamin B9 than Canned Grape Leaves.
Both Canned Grape Leaves as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Grape Leaves vs California Red Kidney Beans:
Canned Grape Leaves have 1.5 times more Calcium, 1.7 times more Copper, 259.4 times more Sodium and 6.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.1 times more Iron, 11.4 times more Magnesium, 3.4 times more Manganese, 11.9 times more Phosphorus, 51.4 times more Potassium, 3.6 times more Selenium and 6.4 times more Zinc than Canned Grape Leaves.
Comparison of macro-nutrients per 5 ounces:
Canned Grape Leaves have 7.9 times more Fat and 10 times more Omega 3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.8 times more Energy, 5.1 times more Carbohydrate, 2.5 times more Fiber and 5.7 times more Protein than Canned Grape Leaves.
Both Canned Grape Leaves as well as Raw California Red Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.