Lets compare vitamin content per 5 ounces of Canned Grape Leaves vs Boiled Kidney Beans:
Canned Grape Leaves have more Vitamin A, 6.3 times more Vitamin B2, 7.8 times more Vitamin B3, 19.4 times more Vitamin B5, 9.4 times more Vitamin C, 59.7 times more Vitamin E and 11.6 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Vitamin B1 and 1.7 times more Vitamin B9 than Canned Grape Leaves.
Both Canned Grape Leaves and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 5 oz.
Both Canned Grape Leaves as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Grape Leaves vs Boiled Kidney Beans:
Canned Grape Leaves have 8.3 times more Calcium, 8.5 times more Copper, 1.3 times more Iron and 2853 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Magnesium, 1.5 times more Manganese, 4.1 times more Phosphorus, 14 times more Potassium and 2.5 times more Zinc than Canned Grape Leaves.
Both Canned Grape Leaves and Boiled All Types Kidney Beans have similar amounts of Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Grape Leaves have 3.9 times more Fat, 5 times more Omega 3 and 1.5 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Energy, 1.9 times more Carbohydrate and 2 times more Protein than Canned Grape Leaves.
Both Canned Grape Leaves as well as Boiled All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.