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Comparing Nutrients in 5 ounces Glutino, Gluten Free Cookies, Vanilla CremeVS Almonds

Macros Ratio

Protein Fat Carbs

Glutino, Gluten Free Cookies, Vanilla Creme
2%
35%
63%
Almonds
14%
72%
14%
5 oz ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Vanilla Cremevs Almonds
24%690kcal
Energy
28.3%821kcal
690 kcalvs821 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27.5%26.6g
Fat
73%70.8g
26.6 gvs70.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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36%11.5g
Saturated Fat
17%5.4g
11.5 gvs5.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.14%0.082g
Omega 3
0.27%0.004g
0.082 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15.5%2.63g
Omega 6
103%17.5g
2.63 gvs17.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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84.3%110g
Carbohydrate
23.5%30.5g
110 gvs30.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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97%70g
Sugars
8.5%6.17g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
70 gvs6.17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.51%0.37g
Fructose
0.22%0.16g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.37 gvs0.16 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.8g
Glucose
%0.24g
1.8 gvs0.24 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%68g
Sucrose
%5.6g
68 gvs5.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
46.6%17.7g
0 gvs17.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.54%3.1g
Protein
53.5%30g
3.1 gvs30 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glutino, Gluten Free Cookies, Vanilla Cremevs Almonds
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
24.2%0.29mg
Thiamine
NA mgvs0.29 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
124%1.6mg
Riboflavin
NA mgvs1.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
32%5.13mg
Niacin, nicotinic acid, niacinamide
NA mgvs5.13 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
13.4%0.67mg
Pantothenic acid
NA mgvs0.67 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
15%0.19mg
Pyridoxine
NA mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
269%80.8μg
Biotin
NA μgvs80.8 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
15.6%62.4μg
Folates and Folic Acid
NA μgvs62.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
242%36.3mg
Tocopherols and Tocotrienols
NA mgvs36.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glutino, Gluten Free Cookies, Vanilla Cremevs Almonds
1.56%15.6mg
Calcium
38%381mg
15.6 mgvs381 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.4%0.04mg
Copper
162%1.46mg
0.04 mgvs1.46 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.08%0.33mg
Iron
65.7%5.26mg
0.33 mgvs5.26 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.04%12.8mg
Magnesium
91%383mg
12.8 mgvs383 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.2%0.35mg
Manganese
134%3.1mg
0.35 mgvs3.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
143%64.2μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs64.2 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.48%45.4mg
Phosphorus
97%682mg
45.4 mgvs682 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.8%95mg
Potassium
30.6%1039mg
95 mgvs1039 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
10.6%5.8μg
NA μgvs5.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18%268mg
Sodium
0.094%1.4mg
268 mgvs1.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.3%0.26mg
Zinc
40.2%4.42mg
0.26 mgvs4.42 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.049%1.83g
Water
0.17%6.25g
1.83 gvs6.25 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme vs Almonds:
Comparing minerals per 5 ounces for Glutino, Gluten Free Cookies, Vanilla Creme vs Almonds:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz:

Glutino, Gluten Free Cookies, Vanilla CremeVS Glutino, Gluten Free Wafers, Lemon FlavoredAlmondsVS Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Cookies, Vanilla CremeVS Blanched AlmondsAlmondsVS Blanched Almonds
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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