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Comparing Nutrients in 500 calories Glutino, Gluten Free Cookies, Vanilla CremeVS Almonds

Weight per 500 calories

Glutino, Gluten Free Cookies, Vanilla Creme
103g
Almonds
86.4g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Almonds?

Macros Ratio

Protein Fat Carbs

Glutino, Gluten Free Cookies, Vanilla Creme
2%
35%
63%
Almonds
14%
72%
14%
500 kcal ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Vanilla Cremevs Almonds
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20%19.3g
Fat
44.5%43g
19.3 gvs43 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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26%8.3g
Saturated Fat
10.3%3.3g
8.3 gvs3.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.72%0.06g
Omega 3
0.16%0.003g
0.06 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11%1.9g
Omega 6
62.6%10.6g
1.9 gvs10.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61%79.4g
Carbohydrate
14.3%18.6g
79.4 gvs18.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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70%50.7g
Sugars
5.2%3.76g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
50.7 gvs3.76 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.37%0.27g
Fructose
0.13%0.095g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.27 gvs0.095 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.3g
Glucose
%0.15g
1.3 gvs0.15 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%49g
Sucrose
%3.4g
49 gvs3.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
28.4%10.8g
0 gvs10.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4%2.25g
Protein
32.6%18.3g
2.25 gvs18.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glutino, Gluten Free Cookies, Vanilla Cremevs Almonds
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
14.8%0.18mg
Thiamine
NA mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
75.6%0.98mg
Riboflavin
NA mgvs0.98 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
19.5%3.12mg
Niacin, nicotinic acid, niacinamide
NA mgvs3.12 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
8.13%0.41mg
Pantothenic acid
NA mgvs0.41 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
9.1%0.12mg
Pyridoxine
NA mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
164%49.2μg
Biotin
NA μgvs49.2 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
9.5%38μg
Folates and Folic Acid
NA μgvs38 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
148%22mg
Tocopherols and Tocotrienols
NA mgvs22 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glutino, Gluten Free Cookies, Vanilla Cremevs Almonds
1.13%11.3mg
Calcium
23.2%232mg
11.3 mgvs232 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.2%0.029mg
Copper
99%0.89mg
0.029 mgvs0.89 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.95%0.24mg
Iron
40%3.2mg
0.24 mgvs3.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.2%9.24mg
Magnesium
55.5%233mg
9.24 mgvs233 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11%0.25mg
Manganese
82%1.9mg
0.25 mgvs1.9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
87%39μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs39 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.7%33mg
Phosphorus
59.3%415mg
33 mgvs415 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.02%68.8mg
Potassium
18.6%633mg
68.8 mgvs633 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
6.44%3.54μg
NA μgvs3.54 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13%194mg
Sodium
0.058%0.86mg
194 mgvs0.86 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.7%0.18mg
Zinc
24.5%2.7mg
0.18 mgvs2.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.036%1.32g
Water
0.1%3.8g
1.32 gvs3.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Glutino, Gluten Free Cookies, Vanilla Creme vs Almonds:
Comparing minerals per 500 calories for Glutino, Gluten Free Cookies, Vanilla Creme vs Almonds:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Glutino, Gluten Free Cookies, Vanilla CremeVS Glutino, Gluten Free Wafers, Lemon FlavoredAlmondsVS Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Cookies, Vanilla CremeVS Blanched AlmondsAlmondsVS Blanched Almonds
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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