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Comparing Nutrients in 100 grams Glutino, Gluten Free Cookies, Vanilla CremeVS Almonds

Macros Ratio

Protein Fat Carbs

Glutino, Gluten Free Cookies, Vanilla Creme
2%
35%
63%
Almonds
14%
72%
14%
100 g ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Vanilla Cremevs Almonds
16.8%487kcal
Energy
20%579kcal
487 kcalvs579 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19.4%18.8g
Fat
51.5%50g
18.8 gvs50 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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25.3%8.1g
Saturated Fat
12%3.8g
8.1 gvs3.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.63%0.058g
Omega 3
0.19%0.003g
0.058 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11%1.85g
Omega 6
72.5%12.3g
1.85 gvs12.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59.5%77.3g
Carbohydrate
16.6%21.6g
77.3 gvs21.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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68%49.4g
Sugars
6%4.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
49.4 gvs4.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.36%0.26g
Fructose
0.15%0.11g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.26 gvs0.11 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.28g
Glucose
%0.17g
1.28 gvs0.17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%48g
Sucrose
%3.95g
48 gvs3.95 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
33%12.5g
0 gvs12.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.9%2.2g
Protein
37.8%21g
2.2 gvs21 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glutino, Gluten Free Cookies, Vanilla Cremevs Almonds
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
17%0.21mg
Thiamine
NA mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
87.5%1.14mg
Riboflavin
NA mgvs1.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
22.6%3.6mg
Niacin, nicotinic acid, niacinamide
NA mgvs3.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
9.4%0.47mg
Pantothenic acid
NA mgvs0.47 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
10.5%0.14mg
Pyridoxine
NA mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
190%57μg
Biotin
NA μgvs57 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
11%44μg
Folates and Folic Acid
NA μgvs44 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
171%25.6mg
Tocopherols and Tocotrienols
NA mgvs25.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glutino, Gluten Free Cookies, Vanilla Cremevs Almonds
1.1%11mg
Calcium
27%269mg
11 mgvs269 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.1%0.028mg
Copper
115%1.03mg
0.028 mgvs1.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.88%0.23mg
Iron
46.4%3.7mg
0.23 mgvs3.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.14%9mg
Magnesium
64.3%270mg
9 mgvs270 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.7%0.25mg
Manganese
95%2.18mg
0.25 mgvs2.18 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
101%45.3μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs45.3 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.57%32mg
Phosphorus
68.7%481mg
32 mgvs481 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.97%67mg
Potassium
21.6%733mg
67 mgvs733 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
7.45%4.1μg
NA μgvs4.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.6%189mg
Sodium
0.067%1mg
189 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.64%0.18mg
Zinc
28.4%3.12mg
0.18 mgvs3.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.035%1.3g
Water
0.12%4.4g
1.3 gvs4.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme vs Almonds:
Comparing minerals per 100 grams for Glutino, Gluten Free Cookies, Vanilla Creme vs Almonds:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g:

Glutino, Gluten Free Cookies, Vanilla CremeVS Glutino, Gluten Free Wafers, Lemon FlavoredAlmondsVS Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Cookies, Vanilla CremeVS Blanched AlmondsAlmondsVS Blanched Almonds
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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