Lets compare vitamin content per 5 ounces of Garlic vs Frozen Chopped Broccoli:
Raw Garlic has 3.8 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 9.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 22.3 times more Vitamin B9, 1.8 times more Vitamin C, 15.3 times more Vitamin E and 47.7 times more Vitamin K than Raw Garlic.
Both Raw Garlic and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 per 5 oz.
Both Raw Garlic as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Garlic vs Frozen Chopped Broccoli:
Raw Garlic has 3.2 times more Calcium, 7.9 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 5.7 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Potassium, 5.1 times more Selenium and 2.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Sodium and 1.6 times more Water than Raw Garlic.
Comparison of macro-nutrients per 5 ounces:
Raw Garlic has 5.7 times more Energy, 7.4 times more Omega 6, 6.9 times more Carbohydrate and 2.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.3 times more Omega 3, 1.4 times more Sugars and 1.4 times more Fiber than Raw Garlic.
Both Raw Garlic as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.