Comparing Nutrients in 5 ounces Dried Cloud Ears FungiVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Dried Cloud Ears Fungi

11%

87%

Valencia Oranges

87%

5 oz ▼

Macro Nutrients

Dried Cloud Ears Fungivs Valencia Oranges

14%403kcal

Energy

2.4%69.5kcal

403 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.07%1.03g

Fat

0.44%0.43g

1.03 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.16%0.05g

NA gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.4%0.023g

NA gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.37%0.062g

NA gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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79.6%103g

Carbohydrate

13%17g

103 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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261%99g

Fiber

9.33%3.54g

99 gvs3.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.4%13g

Protein

2.63%1.47g

13 gvs1.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Cloud Ears Fungivs Valencia Oranges

0%0μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

0 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.77%0.021mg

Vitamin B1

10.3%0.12mg

Thiamine

0.021 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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92%1.2mg

Vitamin B2

4.36%0.057mg

Riboflavin

1.2 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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55.5%8.9mg

Vitamin B3

2.43%0.39mg

Niacin, nicotinic acid, niacinamide

8.9 mgvs0.39 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.6%0.68mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.68 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B6

6.87%0.089mg

Pyridoxine

0.16 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.5%54μg

Vitamin B9

14%55.3μg

Folates and Folic Acid

54 μgvs55.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

76.4%68.7mg

Ascorbic acid

0 mgvs68.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Cloud Ears Fungivs Valencia Oranges

22.5%225mg

Calcium

5.67%56.7mg

225 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29%0.26mg

Copper

5.83%0.052mg

0.26 mgvs0.052 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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104%8.33mg

Iron

1.6%0.13mg

8.33 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28%118mg

Magnesium

3.37%14mg

118 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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120%2.77mg

Manganese

1.4%0.033mg

2.77 mgvs0.033 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.3%261mg

Phosphorus

3.44%24mg

261 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.4%1069mg

Potassium

7.46%254mg

1069 mgvs254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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112%61.5μg

Selenium

61.5 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.3%49.6mg

Sodium

0%0mg

49.6 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.87mg

Zinc

0.77%0.085mg

1.87 mgvs0.085 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.57%21g

Water

3.3%122g

21 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Dried Cloud Ears Fungi vs Valencia Oranges:

Dried Cloud Ears Fungi have 21.1 times more Vitamin B2, 22.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 5.8 times more Vitamin B1 and more Vitamin C than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Raw Valencia Oranges have similar amounts of Vitamin B9 per 5 oz.
Both Dried Cloud Ears Fungi as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Dried Cloud Ears Fungi vs Valencia Oranges:

Dried Cloud Ears Fungi have 4 times more Calcium, 4.9 times more Copper, 65.3 times more Iron, 8.3 times more Magnesium, 84.8 times more Manganese, 10.8 times more Phosphorus, 4.2 times more Potassium, more Sodium and 22 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.8 times more Water than Dried Cloud Ears Fungi.

Comparison of macro-nutrients per 5 ounces:

Dried Cloud Ears Fungi have 5.8 times more Energy, 6.1 times more Carbohydrate, 28 times more Fiber and 8.9 times more Protein than Raw Valencia Oranges.
Both Dried Cloud Ears Fungi as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Dried Cloud Ears FungiVS Canned Straw MushroomsValencia OrangesVS Canned Straw MushroomsDried Cloud Ears FungiVS Navel OrangesValencia OrangesVS Navel Oranges

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Comparing Nutrients in 5 ounces Dried Cloud Ears FungiVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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