Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Blanched Almonds:
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have more Vitamin C than Blanched Almonds.
Comparing minerals per 5 ounces for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Blanched Almonds:
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 20.8 times more Water than Blanched Almonds.
While Blanched Almonds contain more Calcium, more Copper, 4.9 times more Iron, 268 times more Magnesium, more Manganese, more Phosphorus, 59.9 times more Potassium, 1.9 times more Sodium and 6.3 times more Zinc than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds contain 28.1 times more Energy, more Fat, more Saturated Fat, 3.6 times more Carbohydrate, 3 times more Sugars, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.