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Comparing Nutrients in 1 kilogram Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops
0%
0%
100%
Blanched Almonds
14%
75%
11%
1 kg ▼

Macro Nutrients

7.24%210kcal
Energy
203%5900kcal
210 kcalvs5900 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
541%525g
0 gvs525 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
124%39.5g
0 gvs39.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
2.5%0.04g
NA gvs0.04 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
727%124g
NA gvs124 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39.5%51.4g
Carbohydrate
144%187g
51.4 gvs187 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21%15g
Sugars
64%46.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
15 gvs46.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.7%3.4g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.4 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.7g
Glucose
%0.3g
4.7 gvs0.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7g
Sucrose
%44.6g
7 gvs44.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
261%99g
0 gvs99 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
382%214g
0 gvs214 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
NA
Vitamin B1
159%1.9mg
Thiamine
NA mgvs1.9 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
547%7.1mg
Riboflavin
NA mgvs7.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
219%35mg
Niacin, nicotinic acid, niacinamide
NA mgvs35 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
62.8%3.14mg
Pantothenic acid
NA mgvs3.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
88.5%1.15mg
Pyridoxine
NA mgvs1.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
123%490μg
Folates and Folic Acid
NA μgvs490 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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116%104mg
Vitamin C
0%0mg
Ascorbic acid
104 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
1583%238mg
Tocopherols and Tocotrienols
NA mgvs238 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
236%2360mg
0 mgvs2360 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
1141%10.3mg
0 mgvs10.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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22.2%889μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
889 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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83.8%6.7mg
Iron
410%32.8mg
6.7 mgvs32.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg
Magnesium
638%2680mg
10 mgvs2680 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg
Manganese
798%18.4mg
0 mgvs18.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
687%4810mg
0 mgvs4810 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.24%110mg
Potassium
194%6590mg
110 mgvs6590 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
58%32μg
NA μgvs32 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.67%100mg
Sodium
12.7%190mg
100 mgvs190 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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42.7%4.7mg
Zinc
270%29.7mg
4.7 mgvs29.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25.4%940g
Water
1.2%45g
940 gvs45 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Blanched Almonds:
Comparing minerals per 1 kilogram for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Blanched Almonds:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: