Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops
0%
0%
100%
Blanched Almonds
14%
75%
11%
100 g ▼

Macro Nutrients

0.72%21kcal
Energy
20.3%590kcal
21 kcalvs590 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy
0%0g
Fat
54%52.5g
0 gvs52.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
0%0g
Saturated Fat
12.4%3.95g
0 gvs3.95 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat
NA
Omega 3
0.25%0.004g
NA gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3
NA
Omega 6
72.7%12.4g
NA gvs12.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol
3.95%5.14g
Carbohydrate
14.4%18.7g
5.14 gvs18.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
2.1%1.52g
Sugars
6.4%4.63g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.52 gvs4.63 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
0.47%0.34g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.34 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose
%0.47g
Glucose
%0.03g
0.47 gvs0.03 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose
%0.7g
Sucrose
%4.46g
0.7 gvs4.46 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose
0%0g
Fiber
26%9.9g
0 gvs9.9 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
0%0g
Protein
38.2%21.4g
0 gvs21.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
NA
Vitamin B1
16%0.19mg
Thiamine
NA mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1
NA
Vitamin B2
54.7%0.71mg
Riboflavin
NA mgvs0.71 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2
NA
Vitamin B3
22%3.5mg
Niacin, nicotinic acid, niacinamide
NA mgvs3.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
6.28%0.31mg
Pantothenic acid
NA mgvs0.31 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
NA
Vitamin B6
8.85%0.12mg
Pyridoxine
NA mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7
NA
Vitamin B9
12.3%49μg
Folates and Folic Acid
NA μgvs49 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9
NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
11.6%10.4mg
Vitamin C
0%0mg
Ascorbic acid
10.4 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
158%23.8mg
Tocopherols and Tocotrienols
NA mgvs23.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E
NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

0%0mg
Calcium
23.6%236mg
0 mgvs236 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium
0%0mg
Copper
114%1.03mg
0 mgvs1.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
2.22%89μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
89 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
8.38%0.67mg
Iron
41%3.28mg
0.67 mgvs3.28 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron
0.24%1mg
Magnesium
64%268mg
1 mgvs268 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium
0%0mg
Manganese
79.8%1.84mg
0 mgvs1.84 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
0%0mg
Phosphorus
68.7%481mg
0 mgvs481 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
0.32%11mg
Potassium
19.4%659mg
11 mgvs659 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium
NA
Selenium
5.8%3.2μg
NA μgvs3.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
0.67%10mg
Sodium
1.27%19mg
10 mgvs19 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
4.27%0.47mg
Zinc
27%2.97mg
0.47 mgvs2.97 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
2.54%94g
Water
0.12%4.5g
94 gvs4.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water
Lets compare vitamin content per 100 grams of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Blanched Almonds:
Comparing minerals per 100 grams for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Blanched Almonds:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: