Comparing Nutrients in 5 ounces Fireweed LeavesVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Fireweed Leaves

16%

21%

63%

Frozen Chopped Broccoli

34%

58%

5 oz ▼

Macro Nutrients

Fireweed Leavesvs Frozen Chopped Broccoli

5.03%146kcal

Energy

1.27%37kcal

146 kcalvs37 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4%3.9g

Fat

0.42%0.41g

3.9 gvs0.41 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.19%0.062g

NA gvs0.062 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

9.3%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.26%0.044g

NA gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21%27.2g

Carbohydrate

5.2%6.78g

27.2 gvs6.78 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

2.64%1.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.62%1.18g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.06g

NA gvs1.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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39.5%15g

Fiber

11%4.25g

15 gvs4.25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.68g

Protein

7.1%4g

6.68 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Fireweed Leavesvs Frozen Chopped Broccoli

28.3%255μg

Vitamin A

8.2%73.7μg

RAE, retinol activity equivalents

255 μgvs73.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.9%0.047mg

Vitamin B1

6.26%0.075mg

Thiamine

0.047 mgvs0.075 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15%0.19mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.19 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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41.4%6.63mg

Vitamin B3

4.16%0.67mg

Niacin, nicotinic acid, niacinamide

6.63 mgvs0.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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38.6%1.93mg

Vitamin B5

7.9%0.4mg

Pantothenic acid

1.93 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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69%0.9mg

Vitamin B6

14%0.18mg

Pyridoxine

0.9 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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39.7%159μg

Vitamin B9

23.7%95μg

Folates and Folic Acid

159 μgvs95 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.46%3.1mg

Vitamin C

89%80mg

Ascorbic acid

3.1 mgvs80 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

11.5%1.73mg

Tocopherols and Tocotrienols

NA mgvs1.73 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

96%115μg

Phytomenadione or phylloquinone

NA μgvs115 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fireweed Leavesvs Frozen Chopped Broccoli

61%608mg

Calcium

7.94%79.4mg

608 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50.4%0.45mg

Copper

6%0.054mg

0.45 mgvs0.054 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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42.5%3.4mg

Iron

14.4%1.15mg

3.4 mgvs1.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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52.6%221mg

Magnesium

6.07%25.5mg

221 mgvs25.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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413%9.5mg

Manganese

18%0.42mg

9.5 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22%153mg

Phosphorus

10%71mg

153 mgvs71 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20.6%700mg

Potassium

8.84%301mg

700 mgvs301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.3%1.28μg

Selenium

7.2%3.97μg

1.28 μgvs3.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.2%48mg

Sodium

2.27%34mg

48 mgvs34 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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34.3%3.77mg

Zinc

6.2%0.68mg

3.77 mgvs0.68 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.7%100g

Water

3.5%130g

100 gvs130 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Fireweed Leaves vs Frozen Chopped Broccoli:

Raw Fireweed Leaves have 3.5 times more Vitamin A, 1.4 times more Vitamin B2, 9.9 times more Vitamin B3, 4.9 times more Vitamin B5, 4.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Vitamin B1 and 25.6 times more Vitamin C than Raw Fireweed Leaves.
Both Raw Fireweed Leaves as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Fireweed Leaves vs Frozen Chopped Broccoli:

Raw Fireweed Leaves have 7.7 times more Calcium, 8.4 times more Copper, 3 times more Iron, 8.7 times more Magnesium, 22.8 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium, 1.4 times more Sodium and 5.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Selenium and 1.3 times more Water than Raw Fireweed Leaves.

Comparison of macro-nutrients per 5 ounces:

Raw Fireweed Leaves have 4 times more Energy, 9.5 times more Fat, 4 times more Carbohydrate, 3.5 times more Fiber and 1.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Raw Fireweed Leaves as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Fireweed LeavesVS Cooked Malabar SpinachFrozen Chopped BroccoliVS Cooked Malabar SpinachFireweed LeavesVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 5 ounces Fireweed LeavesVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: