Lets compare vitamin content per 5 ounces of Fireweed Leaves vs Boiled California Red Kidney Beans:
Raw Fireweed Leaves have more Vitamin A, 2.2 times more Vitamin B2, 8.7 times more Vitamin B3, 6.2 times more Vitamin B5, 6.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.9 times more Vitamin B1 than Raw Fireweed Leaves.
Both Raw Fireweed Leaves as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Fireweed Leaves vs Boiled California Red Kidney Beans:
Raw Fireweed Leaves have 6.5 times more Calcium, 3.3 times more Magnesium, 21.1 times more Manganese, 8.5 times more Sodium and 3.1 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Phosphorus and 1.3 times more Selenium than Raw Fireweed Leaves.
Both Raw Fireweed Leaves and Boiled California Red Kidney Beans have similar amounts of Copper, Iron, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Fireweed Leaves have 30.6 times more Fat than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Protein than Raw Fireweed Leaves.
Both Raw Fireweed Leaves and Boiled California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Fiber per 5 oz.
Both Raw Fireweed Leaves as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.