Lets compare vitamin content per 5 ounces of Boiled Escarole vs Carrots:
Boiled and Drained Escarole without Salt has 3 times more Vitamin B5, 4.1 times more Vitamin B9 and 16.1 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 8.9 times more Vitamin A, 3.2 times more Vitamin B3, 8.6 times more Vitamin B6, 1.8 times more Vitamin C and 1.7 times more Vitamin E than Boiled and Drained Escarole without Salt.
Both Boiled and Drained Escarole without Salt and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B2 per 5 oz.
Both Boiled and Drained Escarole without Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Escarole vs Carrots:
Boiled and Drained Escarole without Salt has 1.4 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 2.7 times more Manganese and 2.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.6 times more Phosphorus, 1.3 times more Potassium and 3.6 times more Sodium than Boiled and Drained Escarole without Salt.
Both Boiled and Drained Escarole without Salt and Raw Carrots have similar amounts of Magnesium and Water per 5 oz.
Both Boiled and Drained Escarole without Salt as well as Raw Carrots have insufficient amounts of Fluoride and Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Escarole without Salt has 1.2 times more Protein than Raw Carrots.
While Raw Carrots contain 2.7 times more Energy, 3.1 times more Carbohydrate and 20.6 times more Sugars than Boiled and Drained Escarole without Salt.
Both Boiled and Drained Escarole without Salt and Raw Carrots have similar amounts of Fiber per 5 oz.
Both Boiled and Drained Escarole without Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.