Lets compare vitamin content per 5 ounces of Boiled Escarole vs Frozen Chopped Broccoli:
Boiled and Drained Escarole without Salt has 1.8 times more Vitamin A, 3 times more Vitamin B5 and 2.6 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 8.1 times more Vitamin B6, 17.1 times more Vitamin C and 3.1 times more Vitamin E than Boiled and Drained Escarole without Salt.
Both Boiled and Drained Escarole without Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 and Vitamin B9 per 5 oz.
Both Boiled and Drained Escarole without Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Escarole vs Frozen Chopped Broccoli:
Boiled and Drained Escarole without Salt has 2.3 times more Copper, 1.3 times more Manganese and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Magnesium, 2.3 times more Phosphorus, 14 times more Selenium and 1.3 times more Sodium than Boiled and Drained Escarole without Salt.
Both Boiled and Drained Escarole without Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Iron, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Broccoli, Unprepared contains 8.8 times more Omega 3, 1.6 times more Carbohydrate, 5.9 times more Sugars and 2.4 times more Protein than Boiled and Drained Escarole without Salt.
Both Boiled and Drained Escarole without Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 5 oz.
Both Boiled and Drained Escarole without Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.