Lets compare vitamin content per 5 ounces of Endive vs Tomatoes:
Raw Endive has 2.6 times more Vitamin A, 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 10.1 times more Vitamin B5, 9.5 times more Vitamin B9 and 29.2 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Vitamin B3, 4 times more Vitamin B6 and 2.1 times more Vitamin C than Raw Endive.
Both Raw Endive and Raw Ripe Red Tomatoes have similar amounts of Vitamin E per 5 oz.
Both Raw Endive as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Endive vs Tomatoes:
Raw Endive has 5.2 times more Calcium, 1.7 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 3.7 times more Manganese, 1.3 times more Potassium, 4.4 times more Sodium and 4.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Endive and Raw Ripe Red Tomatoes have similar amounts of Phosphorus and Water per 5 oz.
Both Raw Endive as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Endive has 2.6 times more Fiber and 1.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 10.5 times more Sugars than Raw Endive.
Both Raw Endive and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate per 5 oz.
Both Raw Endive as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.