Lets compare vitamin content per 5 ounces of Boiled Eggplant vs Cooked Frozen Edamame:
Prepared Frozen Edamame contains 7.5 times more Vitamin A, 2.6 times more Vitamin B1, 7.8 times more Vitamin B2, 1.5 times more Vitamin B3, 5.3 times more Vitamin B5, 22.2 times more Vitamin B9, 4.7 times more Vitamin C, 1.7 times more Vitamin E and 9.2 times more Vitamin K than Boiled and Drained Eggplant.
Both Boiled and Drained Eggplant and Prepared Frozen Edamame have similar amounts of Vitamin B6 per 5 oz.
Both Boiled and Drained Eggplant as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Eggplant vs Cooked Frozen Edamame:
Boiled and Drained Eggplant has 1.2 times more Water than Prepared Frozen Edamame.
While Prepared Frozen Edamame contains 10.5 times more Calcium, 5.8 times more Copper, 9.1 times more Iron, 5.8 times more Magnesium, 9.1 times more Manganese, 11.3 times more Phosphorus, 3.5 times more Potassium, 8 times more Selenium and 11.4 times more Zinc than Boiled and Drained Eggplant.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Eggplant has 1.5 times more Sugars than Prepared Frozen Edamame.
While Prepared Frozen Edamame contains 3.5 times more Energy, 22.6 times more Fat, 14.1 times more Saturated Fat, 23.9 times more Omega 3, 23 times more Omega 6, 2.1 times more Fiber and 14.3 times more Protein than Boiled and Drained Eggplant.
Both Boiled and Drained Eggplant and Prepared Frozen Edamame have similar amounts of Carbohydrate per 5 oz.
Both Boiled and Drained Eggplant as well as Prepared Frozen Edamame have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.