Lets compare vitamin content per 5 ounces of Frozen Edamame vs Oil Roasted Almonds:
Frozen Edamame, Unprepared has 1.6 times more Vitamin B1, 2.3 times more Vitamin B5, 11.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.9 times more Vitamin B2, 4 times more Vitamin B3 and 36.1 times more Vitamin E than Frozen Edamame, Unprepared.
Both Frozen Edamame, Unprepared and Oil Roasted Almonds have similar amounts of Vitamin B6 per 5 oz.
Comparing minerals per 5 ounces for Frozen Edamame vs Oil Roasted Almonds:
Frozen Edamame, Unprepared has 26.8 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.9 times more Calcium, 2.9 times more Copper, 1.7 times more Iron, 4.5 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Zinc than Frozen Edamame, Unprepared.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Almonds contain 5.6 times more Energy, 11.7 times more Fat, 2.3 times more Carbohydrate, 1.8 times more Sugars, 2.2 times more Fiber and 1.9 times more Protein than Frozen Edamame, Unprepared.
Both Frozen Edamame, Unprepared as well as Oil Roasted Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.