Lets compare vitamin content per 5 ounces of Frozen Edamame vs Cooked Chopped Frozen Broccoli:
Frozen Edamame, Unprepared has 2.7 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5 and 5.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.1 times more Vitamin C, 1.8 times more Vitamin E and 2.8 times more Vitamin K than Frozen Edamame, Unprepared.
Both Frozen Edamame, Unprepared and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 per 5 oz.
Comparing minerals per 5 ounces for Frozen Edamame vs Cooked Chopped Frozen Broccoli:
Frozen Edamame, Unprepared has 1.8 times more Calcium, 9.5 times more Copper, 3.5 times more Iron, 4.7 times more Magnesium, 4.5 times more Manganese, 3.3 times more Phosphorus, 3.4 times more Potassium and 4.7 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Frozen Edamame, Unprepared and Boiled Chopped Frozen Broccoli have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Edamame, Unprepared has 3.9 times more Energy, 39.4 times more Fat, 1.4 times more Carbohydrate, 1.7 times more Sugars, 1.6 times more Fiber and 3.6 times more Protein than Boiled Chopped Frozen Broccoli.
Both Frozen Edamame, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Glucose and Sucrose in 5 oz.