Lets compare vitamin content per 5 ounces of Cooked Frozen Edamame vs Boiled Broccoli:
Prepared Frozen Edamame has 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.9 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.1 times more Vitamin A, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 10.6 times more Vitamin C, 2.1 times more Vitamin E and 5.3 times more Vitamin K than Prepared Frozen Edamame.
Both Prepared Frozen Edamame as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Edamame vs Boiled Broccoli:
Prepared Frozen Edamame has 1.6 times more Calcium, 5.7 times more Copper, 3.4 times more Iron, 3 times more Magnesium, 5.3 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium and 3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Selenium and 6.8 times more Sodium than Prepared Frozen Edamame.
Both Prepared Frozen Edamame and Boiled and Drained Broccoli have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Prepared Frozen Edamame has 3.5 times more Energy, 12.7 times more Fat, 7.8 times more Saturated Fat, 3 times more Omega 3, 35.1 times more Omega 6, 1.2 times more Carbohydrate, 1.6 times more Sugars, 1.6 times more Fiber and 5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.2 times more Fructose than Prepared Frozen Edamame.
Both Prepared Frozen Edamame as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.