Lets compare vitamin content per 5 ounces of Boiled Drumstick Pods with Salt vs Oranges:
Boiled and Drained Drumstick Pods with Salt have 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Oranges.
While Raw Oranges contain 2.8 times more Vitamin A and 1.9 times more Vitamin B1 than Boiled and Drained Drumstick Pods with Salt.
Both Boiled and Drained Drumstick Pods with Salt and Raw Oranges have similar amounts of Vitamin B9 per 5 oz.
Both Boiled and Drained Drumstick Pods with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Drumstick Pods with Salt vs Oranges:
Boiled and Drained Drumstick Pods with Salt have 1.7 times more Copper, 4.5 times more Iron, 4.2 times more Magnesium, 9.6 times more Manganese, 3.5 times more Phosphorus, 2.5 times more Potassium, 1.4 times more Selenium, more Sodium and 6 times more Zinc than Raw Oranges.
While Raw Oranges contain 2 times more Calcium than Boiled and Drained Drumstick Pods with Salt.
Both Boiled and Drained Drumstick Pods with Salt and Raw Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Drumstick Pods with Salt have 1.8 times more Fiber and 2.2 times more Protein than Raw Oranges.
While Raw Oranges contain 1.3 times more Energy and 1.4 times more Carbohydrate than Boiled and Drained Drumstick Pods with Salt.
Both Boiled and Drained Drumstick Pods with Salt as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.