Lets compare vitamin content per 5 ounces of Boiled Drumstick Leaves with Salt vs Oranges:
Boiled and Drained Drumstick Leaves with Salt have 31.9 times more Vitamin A, 2.6 times more Vitamin B1, 12.7 times more Vitamin B2, 7.1 times more Vitamin B3, 15.5 times more Vitamin B6 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.5 times more Vitamin B5, 1.3 times more Vitamin B9, 1.7 times more Vitamin C and 1.8 times more Vitamin E than Boiled and Drained Drumstick Leaves with Salt.
Both Boiled and Drained Drumstick Leaves with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Drumstick Leaves with Salt vs Oranges:
Boiled and Drained Drumstick Leaves with Salt have 3.8 times more Calcium, 1.9 times more Copper, 23.2 times more Iron, 3.4 times more Magnesium, 34.7 times more Manganese, 4.8 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Selenium, more Sodium and 7 times more Zinc than Raw Oranges.
Both Boiled and Drained Drumstick Leaves with Salt and Raw Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Drumstick Leaves with Salt have 1.3 times more Energy and 5.6 times more Protein than Raw Oranges.
While Raw Oranges contain 9.4 times more Sugars than Boiled and Drained Drumstick Leaves with Salt.
Both Boiled and Drained Drumstick Leaves with Salt and Raw Oranges have similar amounts of Carbohydrate and Fiber per 5 oz.
Both Boiled and Drained Drumstick Leaves with Salt as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.