Lets compare vitamin content per 5 ounces of Boiled Drumstick Leaves with Salt vs Almonds:
Boiled and Drained Drumstick Leaves with Salt have more Vitamin A, 6.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 4.6 times more Vitamin B5, 1.9 times more Vitamin B9 and 256.3 times more Vitamin E than Boiled and Drained Drumstick Leaves with Salt.
Both Boiled and Drained Drumstick Leaves with Salt and Almonds have similar amounts of Vitamin B1 per 5 oz.
Both Boiled and Drained Drumstick Leaves with Salt as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Drumstick Leaves with Salt vs Almonds:
Boiled and Drained Drumstick Leaves with Salt have 245 times more Sodium and 18.5 times more Water than Almonds.
While Almonds contain 1.8 times more Calcium, 12 times more Copper, 1.6 times more Iron, 7.9 times more Magnesium, 2.5 times more Manganese, 7.2 times more Phosphorus, 2.1 times more Potassium, 4.6 times more Selenium and 6.4 times more Zinc than Boiled and Drained Drumstick Leaves with Salt.
Comparison of macro-nutrients per 5 ounces:
Almonds contain 9.7 times more Energy, 53.7 times more Fat, 1.9 times more Carbohydrate, 4.4 times more Sugars, 6.3 times more Fiber and 4 times more Protein than Boiled and Drained Drumstick Leaves with Salt.
Both Boiled and Drained Drumstick Leaves with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.