Lets compare vitamin content per 5 ounces of Dandelion Greens vs Boiled Broccoli:
Raw Dandelion Greens have 6.6 times more Vitamin A, 3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 2.4 times more Vitamin E and 5.5 times more Vitamin K than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7.3 times more Vitamin B5, 4 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Dandelion Greens.
Both Raw Dandelion Greens as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dandelion Greens vs Boiled Broccoli:
Raw Dandelion Greens have 4.7 times more Calcium, 2.8 times more Copper, 4.6 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 1.4 times more Potassium and 1.9 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.2 times more Selenium than Raw Dandelion Greens.
Both Raw Dandelion Greens and Boiled and Drained Broccoli have similar amounts of Phosphorus, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Dandelion Greens have 1.3 times more Energy, 5.1 times more Omega 6 and 1.3 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.7 times more Omega 3 and 2 times more Sugars than Raw Dandelion Greens.
Both Raw Dandelion Greens and Boiled and Drained Broccoli have similar amounts of Fiber and Protein per 5 oz.
Both Raw Dandelion Greens as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.