Lets compare vitamin content per 5 ounces of Peeled Cucumber vs Almonds:
Raw Peeled Cucumber has more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 6.6 times more Vitamin B1, 45.5 times more Vitamin B2, 97.8 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 854.3 times more Vitamin E than Raw Peeled Cucumber.
Both Raw Peeled Cucumber as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Peeled Cucumber vs Almonds:
Raw Peeled Cucumber has 21.9 times more Water than Almonds.
While Almonds contain 19.2 times more Calcium, 14.5 times more Copper, 16.9 times more Iron, 22.5 times more Magnesium, 29.8 times more Manganese, 22.9 times more Phosphorus, 5.4 times more Potassium, 41 times more Selenium and 18.4 times more Zinc than Raw Peeled Cucumber.
Comparison of macro-nutrients per 5 ounces:
Raw Peeled Cucumber has 6.8 times more Fructose than Almonds.
While Almonds contain 57.9 times more Energy, 312.1 times more Fat, 48.7 times more Saturated Fat, 1232.4 times more Omega 6, 10 times more Carbohydrate, 3.2 times more Sugars, 17.9 times more Fiber and 35.8 times more Protein than Raw Peeled Cucumber.
Both Raw Peeled Cucumber as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.