Comparing Nutrients in 5 ounces Peeled CucumberVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Peeled Cucumber

19%

12%

69%

California Red Kidney Beans

29%

70%

5 oz ▼

Macro Nutrients

Peeled Cucumbervs California Red Kidney Beans

0.49%14kcal

Energy

16%468kcal

14 kcalvs468 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.23%0.23g

Fat

0.37%0.35g

0.23 gvs0.35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.35%0.11g

Saturated Fat

0.16%0.051g

0.11 gvs0.051 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.89%0.014g

Omega 3

7.44%0.12g

0.014 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.083%0.014g

Omega 6

0.45%0.077g

0.014 gvs0.077 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

2.36%3.06g

Carbohydrate

65.2%84.8g

3.06 gvs84.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

2.7%1.96g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.96 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

1.47%1.06g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.06 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%0.89g

Glucose

0.89 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

2.6%0.99g

Fiber

93%35.3g

0.99 gvs35.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

1.5%0.84g

Protein

61.7%34.5g

0.84 gvs34.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Peeled Cucumbervs California Red Kidney Beans

0.63%5.67μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

5.67 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

3.66%0.044mg

Vitamin B1

62.5%0.75mg

Thiamine

0.044 mgvs0.75 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

2.73%0.035mg

Vitamin B2

24%0.31mg

Riboflavin

0.035 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

0.33%0.052mg

Vitamin B3

18.2%2.9mg

Niacin, nicotinic acid, niacinamide

0.052 mgvs2.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

6.8%0.34mg

Vitamin B5

22%1.1mg

Pantothenic acid

0.34 mgvs1.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

5.56%0.072mg

Vitamin B6

43.3%0.56mg

Pyridoxine

0.072 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

4.96%20μg

Vitamin B9

140%558μg

Folates and Folic Acid

20 μgvs558 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

5.04%4.54mg

Vitamin C

7.1%6.38mg

Ascorbic acid

4.54 mgvs6.38 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

0.28%0.043mg

Vitamin E

Tocopherols and Tocotrienols

0.043 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

8.5%10.2μg

Vitamin K

Phytomenadione or phylloquinone

10.2 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Peeled Cucumbervs California Red Kidney Beans

2%20mg

Calcium

27.6%276mg

20 mgvs276 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

11%0.1mg

Copper

173%1.56mg

0.1 mgvs1.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

0.046%1.84μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

1.84 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

3.9%0.31mg

Iron

166%13.3mg

0.31 mgvs13.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

4.05%17mg

Magnesium

54%227mg

17 mgvs227 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

4.5%0.1mg

Manganese

61.6%1.4mg

0.1 mgvs1.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

4.25%29.8mg

Phosphorus

82%574mg

29.8 mgvs574 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

5.67%193mg

Potassium

62%2112mg

193 mgvs2112 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

0.26%0.14μg

Selenium

8.25%4.54μg

0.14 μgvs4.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

0.19%2.83mg

Sodium

1.04%15.6mg

2.83 mgvs15.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

2.2%0.24mg

Zinc

33%3.6mg

0.24 mgvs3.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

3.7%137g

Water

0.45%16.7g

137 gvs16.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 5 ounces of Peeled Cucumber vs California Red Kidney Beans:

Raw California Red Kidney Beans contain 17.1 times more Vitamin B1, 8.8 times more Vitamin B2, 55.7 times more Vitamin B3, 3.3 times more Vitamin B5, 7.8 times more Vitamin B6, 28.1 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Peeled Cucumber.
Both Raw Peeled Cucumber as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Peeled Cucumber vs California Red Kidney Beans:

Raw Peeled Cucumber has 8.2 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13.9 times more Calcium, 15.5 times more Copper, 42.5 times more Iron, 13.3 times more Magnesium, 13.7 times more Manganese, 19.3 times more Phosphorus, 11 times more Potassium, 32 times more Selenium and 15 times more Zinc than Raw Peeled Cucumber.

Comparison of macro-nutrients per 5 ounces:

Raw California Red Kidney Beans contain 33 times more Energy, 8.4 times more Omega 3, 27.7 times more Carbohydrate, 35.6 times more Fiber and 41.3 times more Protein than Raw Peeled Cucumber.
Both Raw Peeled Cucumber as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Peeled CucumberVS Dandelion GreensCalifornia Red Kidney BeansVS Dandelion GreensPeeled CucumberVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 5 ounces Peeled CucumberVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: