Lets compare vitamin content per 5 ounces of Boiled Garden Cress vs Boiled Broccoli:
Boiled and Drained Garden Cress have 3 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.7 times more Vitamin K than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.8 times more Vitamin B5, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9, 2.8 times more Vitamin C and 2.9 times more Vitamin E than Boiled and Drained Garden Cress.
Both Boiled and Drained Garden Cress and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 5 oz.
Both Boiled and Drained Garden Cress as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Garden Cress vs Boiled Broccoli:
Boiled and Drained Garden Cress have 1.5 times more Calcium, 1.9 times more Copper, 1.2 times more Magnesium, 1.9 times more Manganese and 1.2 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Phosphorus, 1.8 times more Selenium, 5.1 times more Sodium and 3 times more Zinc than Boiled and Drained Garden Cress.
Both Boiled and Drained Garden Cress and Boiled and Drained Broccoli have similar amounts of Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Garden Cress have 2.2 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Energy, 1.8 times more Omega 3, 1.9 times more Carbohydrate, 4.7 times more Fiber and 1.3 times more Protein than Boiled and Drained Garden Cress.
Both Boiled and Drained Garden Cress as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.