Comparing Nutrients in 5 ounces Crackers, standard snack-type, regular, low saltVS Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Macros Ratio

Protein Fat Carbs

Crackers, standard snack-type, regular, low salt

45%

49%

Crackers, saltines, unsalted tops (includes oyster, soda, soup)

25%

66%

5 oz ▼

Macro Nutrients

Crackers, standard snack-type, regular, low saltvs Crackers, saltines, unsalted tops (includes oyster, soda, soup)

24.5%712kcal

Energy

21.2%615kcal

712 kcalvs615 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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37%36g

Fat

17.2%16.7g

36 gvs16.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16.7%5.35g

Saturated Fat

13%4.16g

5.35 gvs4.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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58%0.93g

Omega 3

7.6%0.12g

0.93 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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74%12.6g

Omega 6

13.3%2.26g

12.6 gvs2.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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66.5%86.5g

Carbohydrate

78%101g

86.5 gvs101 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.5%2.54g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.54 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.97%2.27g

Fiber

11%4.25g

2.27 gvs4.25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.7%10.5g

Protein

23.3%13g

10.5 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, standard snack-type, regular, low saltvs Crackers, saltines, unsalted tops (includes oyster, soda, soup)

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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48%0.58mg

Vitamin B1

66.7%0.8mg

Thiamine

0.58 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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37.3%0.48mg

Vitamin B2

50.4%0.65mg

Riboflavin

0.48 mgvs0.65 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36%5.74mg

Vitamin B3

46.5%7.44mg

Niacin, nicotinic acid, niacinamide

5.74 mgvs7.44 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.7%0.38mg

Vitamin B5

13%0.65mg

Pantothenic acid

0.38 mgvs0.65 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.78%0.075mg

Vitamin B6

4.14%0.054mg

Pyridoxine

0.075 mgvs0.054 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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32%128μg

Vitamin B9

44%176μg

Folates and Folic Acid

128 μgvs176 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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19%2.88mg

Vitamin E

Tocopherols and Tocotrienols

2.88 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.44%8.93μg

Vitamin K

Phytomenadione or phylloquinone

8.93 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, standard snack-type, regular, low saltvs Crackers, saltines, unsalted tops (includes oyster, soda, soup)

17%170mg

Calcium

17%169mg

170 mgvs169 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33.5%0.3mg

Copper

31.3%0.28mg

0.3 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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63.8%5.1mg

Iron

96%7.65mg

5.1 mgvs7.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.1%38.3mg

Magnesium

9.1%38.3mg

38.3 mgvs38.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34.3%0.79mg

Manganese

43%0.99mg

0.79 mgvs0.99 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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46%323mg

Phosphorus

21.3%149mg

323 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%503mg

Potassium

5.34%181mg

503 mgvs181 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17%9.36μg

Selenium

9.36 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20.4%306mg

Sodium

72.4%1086mg

306 mgvs1086 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.76%0.96mg

Zinc

9.92%1.1mg

0.96 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.96g

Water

0.16%5.8g

4.96 gvs5.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Crackers, standard snack-type, regular, low salt vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):

Crackers, standard snack-type, regular, low salt have 1.4 times more Vitamin B6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Crackers, standard snack-type, regular, low salt vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):

Crackers, standard snack-type, regular, low salt have 2.2 times more Phosphorus and 2.8 times more Potassium than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.5 times more Iron and 3.5 times more Sodium than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and Crackers, saltines, unsalted tops (includes oyster, soda, soup) have similar amounts of Calcium, Copper, Magnesium, Manganese and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Crackers, standard snack-type, regular, low salt have 2.1 times more Fat, 1.3 times more Saturated Fat, 7.6 times more Omega 3 and 5.6 times more Omega 6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.9 times more Fiber than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and Crackers, saltines, unsalted tops (includes oyster, soda, soup) have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
Both Crackers, standard snack-type, regular, low salt as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Crackers, standard snack-type, regular, low saltVS Crackers, wheat, low saltCrackers, saltines, unsalted tops (includes oyster, soda, soup)VS Crackers, wheat, low salt

Compare Foods

Comparing Nutrients in 5 ounces Crackers, standard snack-type, regular, low saltVS Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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