Comparing Nutrients in 1 pound Crackers, standard snack-type, regular, low saltVS Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Macros Ratio

Protein Fat Carbs

Crackers, standard snack-type, regular, low salt

45%

49%

Crackers, saltines, unsalted tops (includes oyster, soda, soup)

25%

66%

1 lb ▼

Macro Nutrients

Crackers, standard snack-type, regular, low saltvs Crackers, saltines, unsalted tops (includes oyster, soda, soup)

78.5%2277kcal

Energy

68%1969kcal

2277 kcalvs1969 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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118%115g

Fat

55%53.5g

115 gvs53.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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53.5%17g

Saturated Fat

41.6%13.3g

17 gvs13.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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186%2.97g

Omega 3

24.4%0.39g

2.97 gvs0.39 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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237%40.2g

Omega 6

42.5%7.23g

40.2 gvs7.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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213%277g

Carbohydrate

249%324g

277 gvs324 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11%8.1g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.26g

Fiber

36%13.6g

7.26 gvs13.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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60%33.6g

Protein

74.5%41.7g

33.6 gvs41.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, standard snack-type, regular, low saltvs Crackers, saltines, unsalted tops (includes oyster, soda, soup)

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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154%1.85mg

Vitamin B1

214%2.56mg

Thiamine

1.85 mgvs2.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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119%1.55mg

Vitamin B2

161%2.1mg

Riboflavin

1.55 mgvs2.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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115%18.4mg

Vitamin B3

149%24mg

Niacin, nicotinic acid, niacinamide

18.4 mgvs24 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24.6%1.23mg

Vitamin B5

41.4%2.07mg

Pantothenic acid

1.23 mgvs2.07 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.5%0.24mg

Vitamin B6

13.3%0.17mg

Pyridoxine

0.24 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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102%408μg

Vitamin B9

141%562μg

Folates and Folic Acid

408 μgvs562 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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61.4%9.2mg

Vitamin E

Tocopherols and Tocotrienols

9.2 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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24%28.6μg

Vitamin K

Phytomenadione or phylloquinone

28.6 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, standard snack-type, regular, low saltvs Crackers, saltines, unsalted tops (includes oyster, soda, soup)

54.4%544mg

Calcium

54%540mg

544 mgvs540 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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107%0.97mg

Copper

100%0.9mg

0.97 mgvs0.9 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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204%16.3mg

Iron

306%24.5mg

16.3 mgvs24.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29%122mg

Magnesium

29%122mg

122 mgvs122 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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110%2.52mg

Manganese

137%3.15mg

2.52 mgvs3.15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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148%1034mg

Phosphorus

68%476mg

1034 mgvs476 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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47.4%1610mg

Potassium

17%581mg

1610 mgvs581 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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54.4%30μg

Selenium

30 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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65.3%980mg

Sodium

232%3475mg

980 mgvs3475 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28%3.1mg

Zinc

31.8%3.5mg

3.1 mgvs3.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.43%16g

Water

0.5%18.6g

16 gvs18.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Crackers, standard snack-type, regular, low salt vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):

Crackers, standard snack-type, regular, low salt have 1.4 times more Vitamin B6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Crackers, standard snack-type, regular, low salt vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):

Crackers, standard snack-type, regular, low salt have 2.2 times more Phosphorus and 2.8 times more Potassium than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.5 times more Iron and 3.5 times more Sodium than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and Crackers, saltines, unsalted tops (includes oyster, soda, soup) have similar amounts of Calcium, Copper, Magnesium, Manganese and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

Crackers, standard snack-type, regular, low salt have 2.1 times more Fat, 1.3 times more Saturated Fat, 7.6 times more Omega 3 and 5.6 times more Omega 6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.9 times more Fiber than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and Crackers, saltines, unsalted tops (includes oyster, soda, soup) have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
Both Crackers, standard snack-type, regular, low salt as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Crackers, standard snack-type, regular, low saltVS Crackers, wheat, low saltCrackers, saltines, unsalted tops (includes oyster, soda, soup)VS Crackers, wheat, low salt

Compare Foods

Comparing Nutrients in 1 pound Crackers, standard snack-type, regular, low saltVS Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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