Comparing Nutrients in 100 calories Crackers, standard snack-type, regular, low saltVS Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Weight per 100 calories

Crackers, standard snack-type, regular, low salt

20g

Crackers, saltines, unsalted tops (includes oyster, soda, soup)

23g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Crackers, standard snack-type, regular, low salt or Crackers, saltines, unsalted tops (includes oyster, soda, soup)?

Macros Ratio

Protein Fat Carbs

Crackers, standard snack-type, regular, low salt

45%

49%

Crackers, saltines, unsalted tops (includes oyster, soda, soup)

25%

66%

100 kcal ▼

Macro Nutrients

Crackers, standard snack-type, regular, low saltvs Crackers, saltines, unsalted tops (includes oyster, soda, soup)

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

5.2%5.04g

Fat

2.8%2.7g

5.04 gvs2.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

2.35%0.75g

Saturated Fat

2.1%0.68g

0.75 gvs0.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

8.15%0.13g

Omega 3

1.24%0.02g

0.13 gvs0.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

10.4%1.77g

Omega 6

2.16%0.37g

1.77 gvs0.37 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

9.35%12g

Carbohydrate

12.7%16.5g

12 gvs16.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

0.49%0.36g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.36 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

0.84%0.32g

Fiber

1.8%0.69g

0.32 gvs0.69 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

2.63%1.47g

Protein

3.8%2.1g

1.47 gvs2.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Crackers, standard snack-type, regular, low saltvs Crackers, saltines, unsalted tops (includes oyster, soda, soup)

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

6.77%0.081mg

Vitamin B1

11%0.13mg

Thiamine

0.081 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

5.24%0.068mg

Vitamin B2

8.2%0.11mg

Riboflavin

0.068 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

5.04%0.81mg

Vitamin B3

7.56%1.2mg

Niacin, nicotinic acid, niacinamide

0.81 mgvs1.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.08%0.054mg

Vitamin B5

2.1%0.11mg

Pantothenic acid

0.054 mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0.81%0.011mg

Vitamin B6

0.67%0.009mg

Pyridoxine

0.011 mgvs0.009 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

4.5%18μg

Vitamin B9

7.14%28.6μg

Folates and Folic Acid

18 μgvs28.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

2.7%0.4mg

Vitamin E

Tocopherols and Tocotrienols

0.4 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

1.05%1.25μg

Vitamin K

Phytomenadione or phylloquinone

1.25 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Crackers, standard snack-type, regular, low saltvs Crackers, saltines, unsalted tops (includes oyster, soda, soup)

2.4%24mg

Calcium

2.74%27.4mg

24 mgvs27.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

4.7%0.042mg

Copper

5.1%0.046mg

0.042 mgvs0.046 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

8.96%0.72mg

Iron

15.6%1.24mg

0.72 mgvs1.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

1.3%5.38mg

Magnesium

1.5%6.22mg

5.38 mgvs6.22 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

4.8%0.11mg

Manganese

6.96%0.16mg

0.11 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

6.5%45.4mg

Phosphorus

3.46%24mg

45.4 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

2.08%70.7mg

Potassium

0.87%29.5mg

70.7 mgvs29.5 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

2.4%1.3μg

Selenium

1.3 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

2.87%43mg

Sodium

11.8%176mg

43 mgvs176 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

1.23%0.14mg

Zinc

1.6%0.18mg

0.14 mgvs0.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.019%0.7g

Water

0.026%0.94g

0.7 gvs0.94 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 100 calories of Crackers, standard snack-type, regular, low salt vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):

Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 kcal.

Comparing minerals per 100 calories for Crackers, standard snack-type, regular, low salt vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):

Crackers, standard snack-type, regular, low salt have 1.9 times more Phosphorus and 2.4 times more Potassium than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.7 times more Iron, 1.4 times more Manganese, 4.1 times more Sodium and 1.3 times more Zinc than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and Crackers, saltines, unsalted tops (includes oyster, soda, soup) have similar amounts of Calcium, Copper and Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Crackers, standard snack-type, regular, low salt have 1.9 times more Fat, 6.6 times more Omega 3 and 4.8 times more Omega 6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.4 times more Carbohydrate, 2.2 times more Fiber and 1.4 times more Protein than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and Crackers, saltines, unsalted tops (includes oyster, soda, soup) have similar amounts of Energy and Saturated Fat per 100 kcal.
Both Crackers, standard snack-type, regular, low salt as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Crackers, standard snack-type, regular, low saltVS Crackers, wheat, low saltCrackers, saltines, unsalted tops (includes oyster, soda, soup)VS Crackers, wheat, low salt

Compare Foods

Comparing Nutrients in 100 calories Crackers, standard snack-type, regular, low saltVS Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Weight per 100 calories

Which food has more nutrients per 100 calories - Crackers, standard snack-type, regular, low salt or Crackers, saltines, unsalted tops (includes oyster, soda, soup)?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: