Comparing Nutrients in 1 pound Crackers, saltines, unsalted tops (includes oyster, soda, soup)VS Crackers, wheat, low salt

Macros Ratio

Protein Fat Carbs

Crackers, saltines, unsalted tops (includes oyster, soda, soup)

25%

66%

Crackers, wheat, low salt

39%

54%

1 lb ▼

Macro Nutrients

Crackers, saltines, unsalted tops (includes oyster, soda, soup)vs Crackers, wheat, low salt

68%1969kcal

Energy

74%2145kcal

1969 kcalvs2145 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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55%53.5g

Fat

96%93g

53.5 gvs93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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41.6%13.3g

Saturated Fat

73.4%23.5g

13.3 gvs23.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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24.4%0.39g

Omega 3

39.7%0.64g

0.39 gvs0.64 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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42.5%7.23g

Omega 6

70.8%12g

7.23 gvs12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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249%324g

Carbohydrate

226%294g

324 gvs294 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

81.6%59g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs59 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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36%13.6g

Fiber

53.7%20.4g

13.6 gvs20.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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74.5%41.7g

Protein

69.7%39g

41.7 gvs39 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, saltines, unsalted tops (includes oyster, soda, soup)vs Crackers, wheat, low salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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214%2.56mg

Vitamin B1

191%2.3mg

Thiamine

2.56 mgvs2.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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161%2.1mg

Vitamin B2

114%1.5mg

Riboflavin

2.1 mgvs1.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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149%24mg

Vitamin B3

141%22.5mg

Niacin, nicotinic acid, niacinamide

24 mgvs22.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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41.4%2.07mg

Vitamin B5

47.4%2.37mg

Pantothenic acid

2.07 mgvs2.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.3%0.17mg

Vitamin B6

47.5%0.62mg

Pyridoxine

0.17 mgvs0.62 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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141%562μg

Vitamin B9

56.7%227μg

Folates and Folic Acid

562 μgvs227 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

15%2.27mg

Tocopherols and Tocotrienols

NA mgvs2.27 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

36.3%43.5μg

Phytomenadione or phylloquinone

NA μgvs43.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, saltines, unsalted tops (includes oyster, soda, soup)vs Crackers, wheat, low salt

54%540mg

Calcium

22.2%222mg

540 mgvs222 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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100%0.9mg

Copper

160%1.44mg

0.9 mgvs1.44 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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306%24.5mg

Iron

249%20mg

24.5 mgvs20 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29%122mg

Magnesium

67%281mg

122 mgvs281 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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137%3.15mg

Manganese

351%8.08mg

3.15 mgvs8.08 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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68%476mg

Phosphorus

143%998mg

476 mgvs998 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17%581mg

Potassium

27%921mg

581 mgvs921 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

278%153μg

NA μgvs153 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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232%3475mg

Sodium

57.5%862mg

3475 mgvs862 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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31.8%3.5mg

Zinc

66%7.26mg

3.5 mgvs7.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.5%18.6g

Water

0.38%14g

18.6 gvs14 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Crackers, wheat, low salt:

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.4 times more Vitamin B2 and 2.5 times more Vitamin B9 than Crackers, wheat, low salt.
While Crackers, wheat, low salt contain 3.6 times more Vitamin B6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Crackers, wheat, low salt have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 1 lb.
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Crackers, wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Crackers, wheat, low salt:

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 2.4 times more Calcium, 1.2 times more Iron and 4 times more Sodium than Crackers, wheat, low salt.
While Crackers, wheat, low salt contain 1.6 times more Copper, 2.3 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).

Comparison of macro-nutrients per 1 pound:

Crackers, wheat, low salt contain 1.7 times more Fat, 1.8 times more Saturated Fat, 1.6 times more Omega 3, 1.7 times more Omega 6 and 1.5 times more Fiber than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Crackers, wheat, low salt have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Crackers, wheat, low salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Crackers, saltines, unsalted tops (includes oyster, soda, soup)VS Crackers, standard snack-type, regular, low saltCrackers, wheat, low saltVS Crackers, standard snack-type, regular, low saltCrackers, saltines, unsalted tops (includes oyster, soda, soup)VS Crackers, whole-wheat, low saltCrackers, wheat, low saltVS Crackers, whole-wheat, low salt

Compare Foods

Comparing Nutrients in 1 pound Crackers, saltines, unsalted tops (includes oyster, soda, soup)VS Crackers, wheat, low salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: