Comparing Nutrients in 1 kilogram Crackers, saltines, unsalted tops (includes oyster, soda, soup)VS Crackers, wheat, low salt

Macros Ratio

Protein Fat Carbs

Crackers, saltines, unsalted tops (includes oyster, soda, soup)

25%

66%

Crackers, wheat, low salt

39%

54%

1 kg ▼

Macro Nutrients

Crackers, saltines, unsalted tops (includes oyster, soda, soup)vs Crackers, wheat, low salt

150%4340kcal

Energy

163%4730kcal

4340 kcalvs4730 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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122%118g

Fat

212%206g

118 gvs206 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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92%29.3g

Saturated Fat

162%51.8g

29.3 gvs51.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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53.8%0.86g

Omega 3

87.5%1.4g

0.86 gvs1.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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94%16g

Omega 6

156%26.5g

16 gvs26.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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550%715g

Carbohydrate

499%649g

715 gvs649 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

180%130g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs130 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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79%30g

Fiber

118%45g

30 gvs45 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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164%92g

Protein

154%86g

92 gvs86 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, saltines, unsalted tops (includes oyster, soda, soup)vs Crackers, wheat, low salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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471%5.65mg

Vitamin B1

421%5.05mg

Thiamine

5.65 mgvs5.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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355%4.62mg

Vitamin B2

252%3.27mg

Riboflavin

4.62 mgvs3.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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328%52.5mg

Vitamin B3

310%49.6mg

Niacin, nicotinic acid, niacinamide

52.5 mgvs49.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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91%4.56mg

Vitamin B5

104%5.2mg

Pantothenic acid

4.56 mgvs5.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29.2%0.38mg

Vitamin B6

105%1.36mg

Pyridoxine

0.38 mgvs1.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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310%1240μg

Vitamin B9

125%500μg

Folates and Folic Acid

1240 μgvs500 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

33.3%5mg

Tocopherols and Tocotrienols

NA mgvs5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

80%96μg

Phytomenadione or phylloquinone

NA μgvs96 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, saltines, unsalted tops (includes oyster, soda, soup)vs Crackers, wheat, low salt

119%1190mg

Calcium

49%490mg

1190 mgvs490 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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221%2mg

Copper

353%3.18mg

2 mgvs3.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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675%54mg

Iron

550%44mg

54 mgvs44 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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64.3%270mg

Magnesium

148%620mg

270 mgvs620 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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302%6.95mg

Manganese

774%18mg

6.95 mgvs18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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150%1050mg

Phosphorus

314%2200mg

1050 mgvs2200 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37.6%1280mg

Potassium

59.7%2030mg

1280 mgvs2030 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

613%337μg

NA μgvs337 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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511%7660mg

Sodium

127%1900mg

7660 mgvs1900 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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70%7.7mg

Zinc

145%16mg

7.7 mgvs16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.1%41g

Water

0.84%31g

41 gvs31 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Crackers, wheat, low salt:

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.4 times more Vitamin B2 and 2.5 times more Vitamin B9 than Crackers, wheat, low salt.
While Crackers, wheat, low salt contain 3.6 times more Vitamin B6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Crackers, wheat, low salt have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 1 kg.
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Crackers, wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Crackers, wheat, low salt:

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 2.4 times more Calcium, 1.2 times more Iron and 4 times more Sodium than Crackers, wheat, low salt.
While Crackers, wheat, low salt contain 1.6 times more Copper, 2.3 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).

Comparison of macro-nutrients per 1 kilogram:

Crackers, wheat, low salt contain 1.7 times more Fat, 1.8 times more Saturated Fat, 1.6 times more Omega 3, 1.7 times more Omega 6 and 1.5 times more Fiber than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Crackers, wheat, low salt have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Crackers, wheat, low salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Crackers, saltines, unsalted tops (includes oyster, soda, soup)VS Crackers, standard snack-type, regular, low saltCrackers, wheat, low saltVS Crackers, standard snack-type, regular, low saltCrackers, saltines, unsalted tops (includes oyster, soda, soup)VS Crackers, whole-wheat, low saltCrackers, wheat, low saltVS Crackers, whole-wheat, low salt

Compare Foods

Comparing Nutrients in 1 kilogram Crackers, saltines, unsalted tops (includes oyster, soda, soup)VS Crackers, wheat, low salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: