Comparing Nutrients in 14 ounces Crackers, saltines, unsalted tops (includes oyster, soda, soup)VS Crackers, wheat, low salt

Macros Ratio

Protein Fat Carbs

Crackers, saltines, unsalted tops (includes oyster, soda, soup)

25%

66%

Crackers, wheat, low salt

39%

54%

14 oz ▼

Macro Nutrients

Crackers, saltines, unsalted tops (includes oyster, soda, soup)vs Crackers, wheat, low salt

59.4%1723kcal

Energy

64.7%1877kcal

1723 kcalvs1877 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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48.3%47g

Fat

84.3%81.8g

47 gvs81.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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36.4%11.6g

Saturated Fat

64.2%20.6g

11.6 gvs20.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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21.3%0.34g

Omega 3

34.7%0.56g

0.34 gvs0.56 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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37%6.32g

Omega 6

62%10.5g

6.32 gvs10.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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218%284g

Carbohydrate

198%258g

284 gvs258 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

71.4%51.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs51.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.3%12g

Fiber

47%18g

12 gvs18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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65.2%36.5g

Protein

61%34g

36.5 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, saltines, unsalted tops (includes oyster, soda, soup)vs Crackers, wheat, low salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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187%2.24mg

Vitamin B1

167%2mg

Thiamine

2.24 mgvs2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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141%1.83mg

Vitamin B2

100%1.3mg

Riboflavin

1.83 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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130%21mg

Vitamin B3

123%19.7mg

Niacin, nicotinic acid, niacinamide

21 mgvs19.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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36%1.8mg

Vitamin B5

41.4%2.07mg

Pantothenic acid

1.8 mgvs2.07 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.6%0.15mg

Vitamin B6

41.5%0.54mg

Pyridoxine

0.15 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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123%492μg

Vitamin B9

49.6%198μg

Folates and Folic Acid

492 μgvs198 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

13.2%2mg

Tocopherols and Tocotrienols

NA mgvs2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

31.8%38μg

Phytomenadione or phylloquinone

NA μgvs38 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, saltines, unsalted tops (includes oyster, soda, soup)vs Crackers, wheat, low salt

47.2%472mg

Calcium

19.4%194mg

472 mgvs194 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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87.8%0.79mg

Copper

140%1.26mg

0.79 mgvs1.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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268%21.4mg

Iron

218%17.5mg

21.4 mgvs17.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25.5%107mg

Magnesium

58.6%246mg

107 mgvs246 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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120%2.76mg

Manganese

307%7.07mg

2.76 mgvs7.07 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59.5%417mg

Phosphorus

125%873mg

417 mgvs873 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%508mg

Potassium

23.7%806mg

508 mgvs806 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

243%134μg

NA μgvs134 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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203%3040mg

Sodium

50.3%754mg

3040 mgvs754 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27.8%3.06mg

Zinc

57.7%6.35mg

3.06 mgvs6.35 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.44%16.3g

Water

0.33%12.3g

16.3 gvs12.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Crackers, wheat, low salt:

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.4 times more Vitamin B2 and 2.5 times more Vitamin B9 than Crackers, wheat, low salt.
While Crackers, wheat, low salt contain 3.6 times more Vitamin B6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Crackers, wheat, low salt have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 oz.
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Crackers, wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Crackers, wheat, low salt:

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 2.4 times more Calcium, 1.2 times more Iron and 4 times more Sodium than Crackers, wheat, low salt.
While Crackers, wheat, low salt contain 1.6 times more Copper, 2.3 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).

Comparison of macro-nutrients per 14 ounces:

Crackers, wheat, low salt contain 1.7 times more Fat, 1.8 times more Saturated Fat, 1.6 times more Omega 3, 1.7 times more Omega 6 and 1.5 times more Fiber than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Crackers, wheat, low salt have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Crackers, wheat, low salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Crackers, saltines, unsalted tops (includes oyster, soda, soup)VS Crackers, standard snack-type, regular, low saltCrackers, wheat, low saltVS Crackers, standard snack-type, regular, low saltCrackers, saltines, unsalted tops (includes oyster, soda, soup)VS Crackers, whole-wheat, low saltCrackers, wheat, low saltVS Crackers, whole-wheat, low salt

Compare Foods

Comparing Nutrients in 14 ounces Crackers, saltines, unsalted tops (includes oyster, soda, soup)VS Crackers, wheat, low salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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