Lets compare vitamin content per 1 pound of Crackers, wheat, low salt vs Crackers, whole-wheat, low salt:
Crackers, wheat, low salt have 2.5 times more Vitamin B1, 3.3 times more Vitamin B2 and 1.8 times more Vitamin B9 than Crackers, whole-wheat, low salt.
While Crackers, whole-wheat, low salt contain 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.7 times more Vitamin E than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Crackers, whole-wheat, low salt have similar amounts of Vitamin B3 and Vitamin K per 1 lb.
Both Crackers, wheat, low salt as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Crackers, wheat, low salt vs Crackers, whole-wheat, low salt:
Crackers, wheat, low salt have 1.4 times more Iron and 2.3 times more Selenium than Crackers, whole-wheat, low salt.
While Crackers, whole-wheat, low salt contain 1.4 times more Copper, 1.6 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Crackers, whole-wheat, low salt have similar amounts of Calcium and Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Crackers, wheat, low salt have 1.5 times more Saturated Fat and 35.2 times more Sugars than Crackers, whole-wheat, low salt.
While Crackers, whole-wheat, low salt contain 2.7 times more Omega 3, 2.3 times more Omega 6 and 2.3 times more Fiber than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Crackers, whole-wheat, low salt have similar amounts of Energy, Fat, Carbohydrate and Protein per 1 lb.
Both Crackers, wheat, low salt as well as Crackers, whole-wheat, low salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.