Comparing Nutrients in 5 ounces Crackers, snack, Goya CrackersVS Crackers, cream, Gamesa Sabrosas

Macros Ratio

Protein Fat Carbs

Crackers, snack, Goya Crackers

13%

28%

59%

Crackers, cream, Gamesa Sabrosas

39%

55%

5 oz ▼

Macro Nutrients

Crackers, snack, Goya Crackersvs Crackers, cream, Gamesa Sabrosas

21%614kcal

Energy

23.7%686kcal

614 kcalvs686 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19.5%19g

Fat

29.8%29g

19 gvs29 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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28%8.96g

Saturated Fat

23.8%7.6g

8.96 gvs7.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.37%0.054g

Omega 3

4%0.064g

0.054 gvs0.064 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.4%2.1g

Omega 6

20%3.4g

2.1 gvs3.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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70%91g

Carbohydrate

70.4%91g

91 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.6%3.33g

Sugars

18.3%13.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.33 gvs13.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.92%0.67g

Fructose

1.86%1.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.67 gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%1.3g

0 gvs1.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%8.8g

0 gvs8.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.4g

Fiber

8.95%3.4g

5.4 gvs3.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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36%20g

Protein

17.7%9.94g

20 gvs9.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, snack, Goya Crackersvs Crackers, cream, Gamesa Sabrosas

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

35.2%0.42mg

Thiamine

NA mgvs0.42 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

26%0.34mg

Riboflavin

NA mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

NA mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

13%0.65mg

Pantothenic acid

NA mgvs0.65 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

7.1%0.092mg

Pyridoxine

NA mgvs0.092 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

53%211μg

Folates and Folic Acid

NA μgvs211 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

27%0.65μg

Cobalamin

NA μgvs0.65 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

15%2.25mg

Tocopherols and Tocotrienols

NA mgvs2.25 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

21%25.4μg

Phytomenadione or phylloquinone

NA μgvs25.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, snack, Goya Crackersvs Crackers, cream, Gamesa Sabrosas

2.27%22.7mg

Calcium

3.7%37mg

22.7 mgvs37 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.4%0.22mg

Copper

17.5%0.16mg

0.22 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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100%8.02mg

Iron

131%10.5mg

8.02 mgvs10.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%55.3mg

Magnesium

8.44%35.4mg

55.3 mgvs35.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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38.5%0.89mg

Manganese

48%1.1mg

0.89 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29.4%206mg

Phosphorus

20%139mg

206 mgvs139 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.17%176mg

Potassium

5.38%183mg

176 mgvs183 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

24.5%13.5μg

NA μgvs13.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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63%943mg

Sodium

108%1627mg

943 mgvs1627 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15%1.66mg

Zinc

8.5%0.94mg

1.66 mgvs0.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.23%8.4g

Water

0.17%6.3g

8.4 gvs6.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Crackers, snack, Goya Crackers vs Crackers, cream, Gamesa Sabrosas:

Both Crackers, snack, Goya Crackers and Crackers, cream, Gamesa Sabrosas have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Crackers, snack, Goya Crackers vs Crackers, cream, Gamesa Sabrosas:

Crackers, snack, Goya Crackers have 1.4 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Zinc than Crackers, cream, Gamesa Sabrosas.
While Crackers, cream, Gamesa Sabrosas contain 1.6 times more Calcium, 1.3 times more Iron and 1.7 times more Sodium than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Crackers, cream, Gamesa Sabrosas have similar amounts of Manganese and Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Crackers, snack, Goya Crackers have 1.6 times more Fiber and 2 times more Protein than Crackers, cream, Gamesa Sabrosas.
While Crackers, cream, Gamesa Sabrosas contain 1.5 times more Fat, 1.6 times more Omega 6, 4 times more Sugars and 2 times more Fructose than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Crackers, cream, Gamesa Sabrosas have similar amounts of Energy, Saturated Fat, Omega 3 and Carbohydrate per 5 oz.
Both Crackers, snack, Goya Crackers as well as Crackers, cream, Gamesa Sabrosas have insufficient amounts of Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Crackers, snack, Goya CrackersVS Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, Gamesa SabrosasVS Crackers, cream, La Moderna Rikis Cream Crackers

Compare Foods

Comparing Nutrients in 5 ounces Crackers, snack, Goya CrackersVS Crackers, cream, Gamesa Sabrosas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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