Comparing Nutrients in 300 calories Crackers, snack, Goya CrackersVS Crackers, cream, Gamesa Sabrosas

Weight per 300 calories

Crackers, snack, Goya Crackers

69.3g

Crackers, cream, Gamesa Sabrosas

62g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Crackers, snack, Goya Crackers or Crackers, cream, Gamesa Sabrosas?

Macros Ratio

Protein Fat Carbs

Crackers, snack, Goya Crackers

13%

28%

59%

Crackers, cream, Gamesa Sabrosas

39%

55%

300 kcal ▼

Macro Nutrients

Crackers, snack, Goya Crackersvs Crackers, cream, Gamesa Sabrosas

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.54%9.25g

Fat

13%12.6g

9.25 gvs12.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13.7%4.4g

Saturated Fat

10.4%3.32g

4.4 gvs3.32 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.65%0.026g

Omega 3

1.74%0.028g

0.026 gvs0.028 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.1%1.03g

Omega 6

8.76%1.5g

1.03 gvs1.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34.3%44.6g

Carbohydrate

30.8%40g

44.6 gvs40 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.25%1.63g

Sugars

8%5.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.63 gvs5.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.45%0.33g

Fructose

0.81%0.59g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.33 gvs0.59 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.57g

0 gvs0.57 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%3.86g

0 gvs3.86 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.93%2.63g

Fiber

3.9%1.5g

2.63 gvs1.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.6%9.87g

Protein

7.76%4.35g

9.87 gvs4.35 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, snack, Goya Crackersvs Crackers, cream, Gamesa Sabrosas

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

15.4%0.18mg

Thiamine

NA mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

11.4%0.15mg

Riboflavin

NA mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

19.7%3.15mg

Niacin, nicotinic acid, niacinamide

NA mgvs3.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

5.73%0.29mg

Pantothenic acid

NA mgvs0.29 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

3.1%0.04mg

Pyridoxine

NA mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

23%92μg

Folates and Folic Acid

NA μgvs92 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

12%0.29μg

Cobalamin

NA μgvs0.29 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

6.57%0.99mg

Tocopherols and Tocotrienols

NA mgvs0.99 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

9.25%11μg

Phytomenadione or phylloquinone

NA μgvs11 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, snack, Goya Crackersvs Crackers, cream, Gamesa Sabrosas

1.1%11mg

Calcium

1.6%16mg

11 mgvs16 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg

Copper

7.64%0.069mg

0.11 mgvs0.069 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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49%3.92mg

Iron

57%4.57mg

3.92 mgvs4.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.43%27mg

Magnesium

3.7%15.5mg

27 mgvs15.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19%0.43mg

Manganese

21%0.48mg

0.43 mgvs0.48 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.4%100mg

Phosphorus

8.68%60.7mg

100 mgvs60.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.53%86mg

Potassium

2.35%80mg

86 mgvs80 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

10.7%5.9μg

NA μgvs5.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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30.7%461mg

Sodium

47.4%712mg

461 mgvs712 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.37%0.81mg

Zinc

3.7%0.41mg

0.81 mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.1g

Water

0.075%2.76g

4.1 gvs2.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Crackers, snack, Goya Crackers vs Crackers, cream, Gamesa Sabrosas:

Both Crackers, snack, Goya Crackers and Crackers, cream, Gamesa Sabrosas have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Crackers, snack, Goya Crackers vs Crackers, cream, Gamesa Sabrosas:

Crackers, snack, Goya Crackers have 1.6 times more Copper, 1.7 times more Magnesium, 1.7 times more Phosphorus and 2 times more Zinc than Crackers, cream, Gamesa Sabrosas.
While Crackers, cream, Gamesa Sabrosas contain 1.5 times more Sodium than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Crackers, cream, Gamesa Sabrosas have similar amounts of Iron and Manganese per 300 kcal.
Both Crackers, snack, Goya Crackers as well as Crackers, cream, Gamesa Sabrosas have insufficient amounts of Calcium and Potassium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Crackers, snack, Goya Crackers have 1.3 times more Saturated Fat, 1.8 times more Fiber and 2.3 times more Protein than Crackers, cream, Gamesa Sabrosas.
While Crackers, cream, Gamesa Sabrosas contain 1.4 times more Fat, 1.4 times more Omega 6 and 3.6 times more Sugars than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Crackers, cream, Gamesa Sabrosas have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Crackers, snack, Goya Crackers as well as Crackers, cream, Gamesa Sabrosas have insufficient amounts of Omega 3, Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Crackers, snack, Goya CrackersVS Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, Gamesa SabrosasVS Crackers, cream, La Moderna Rikis Cream Crackers

Compare Foods

Comparing Nutrients in 300 calories Crackers, snack, Goya CrackersVS Crackers, cream, Gamesa Sabrosas

Weight per 300 calories

Which food has more nutrients per 300 calories - Crackers, snack, Goya Crackers or Crackers, cream, Gamesa Sabrosas?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: