Lets compare vitamin content per 5 ounces of Young Pods With Seeds Cowpeas vs Baked Red Potatoes:
Raw Young Pods With Seeds Cowpeas have 68 times more Vitamin A, 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 2.8 times more Vitamin B5, 2 times more Vitamin B9, 2.6 times more Vitamin C, 6.1 times more Vitamin E and 11.3 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B3 than Raw Young Pods With Seeds Cowpeas.
Both Raw Young Pods With Seeds Cowpeas and Baked Whole Red Potatoes have similar amounts of Vitamin B6 per 5 oz.
Both Raw Young Pods With Seeds Cowpeas as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Young Pods With Seeds Cowpeas vs Baked Red Potatoes:
Raw Young Pods With Seeds Cowpeas have 7.2 times more Calcium, 1.4 times more Iron, 2.1 times more Magnesium and 1.8 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Copper and 2.5 times more Potassium than Raw Young Pods With Seeds Cowpeas.
Both Raw Young Pods With Seeds Cowpeas and Baked Whole Red Potatoes have similar amounts of Phosphorus, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Young Pods With Seeds Cowpeas have 3.5 times more Omega 3, 3.5 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Energy and 2.1 times more Carbohydrate than Raw Young Pods With Seeds Cowpeas.
Both Raw Young Pods With Seeds Cowpeas as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.